St Louis City Hub

Two things define you: Your patience when you have nothing, and your attitude when you have everything.

Be happy not because everything is good, but because you can see the good side of everything. #optimism

The key is to keep company only with people who uplift you, whose presence calls forth your best. – Epictetus

It is not joy that makes us grateful. It is gratitude that makes us joyful. -David Rast

Respect your body it's the only one you get.

Listen without defending; speak without offending.

In the End, we will remember not the words of our enemies, but the silence of our friends. - Martin Luther King Jr.

"To get the full value of joy, you must have someone to divide it with." - Mark Twain

"To climb steep hills requires slow pace at first." - Shakespeare

Adding Vitamin D and C to your diet can help your immune system fight off illness.

"The best way to escape from a problem is to solve it." - Alan Saporta

"He who is contented is rich." - Lao Tsu

I walk slowly, but I never walk backwards.

Things worth having are worth waiting for.

Less sugar, more fruit. Less meat, more veggies. Less soda, more water. Less worry, more sleep = WEIGHTLOSS

You WILL earn your body, and you will be proud. Hard work, guts, sweat, and dedication.

God gives his hardest battles to his strongest soldiers.

Too many people spend money they haven't earned, to buy things they don't want, to impress people they don't like. -Will Smith

When we put our cares in His hands, He puts His peace in our hearts.

Love your enemies. Do good to those who hate you. Speak well of those who curse you. -Luke 6:27-28