Doug Staley M. Ed, CSCS, USAW

Band-resisted Zerchers are a great tool for developing the explosive hip extension offensive linemen need when finishing blocks. The bands increase resistance as the athlete drives upward, reinforcing aggressive intent through the ankles, knees, and hips. Low. Fast. Violent.

From day 1 ➡️ week 6. Moved up to a full size Olympic bar and controlling it well! I live building a solid foundation with middle school athletes, it’s sets the table nicely to move into more complex training when they get to high school. #competitivewellnessllc #strength

Using a snatch grip high pull allows us to train the benefits of the Olympic lifts without having to catch the bar in season. It takes pressure off the hands and wrists while keeping the violent hip extension. #competitivewellnessllc #olineman #olinestrength

Heading into playoffs and staying strong! Keeping weights lighter, moving fast and focusing on power! #competitivewellnessllc

Band-resisted plyos accelerate the eccentric phase, forcing athletes to absorb force rapidly and transition explosively into the concentric phase. It’s not just about how much force you can produce. It’s about how quickly you can produce it.#competitivewellnessllc #hockeystrength

Block on our speed day. heavyish squat getting as man as possible in a time limit ➡️ weighted jump➡️consecutive hurdle hops➡️seated broad jump. Speed focused heading into season. #competitivewellnessllc #hockeytraining