Hey! We are two Stanford students on a journey to bring awareness to parasomnias and help our fellow young adults learn more about sleep! Ask us questions!
Stanford, CA
Joined May 2017
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Lastly, make sure that your room is a relaxing environment that will help you sleep! Eliminate light, noise, and distractions.
It's usually more common in children & treatment is unnecessary. However, if episodes are extremely frequent, medication may be needed.
Even though they feel real, there's nothing to worry about. They're harmless & the only thing they might leave you with is a vague memory.
Looks good! Thanks for sharing! teapawt.net/ehenrymiller/status/86…
Everyone's sleep need is different! The sleep need of any individual is the nightly amt which results in consistent daytime alertness 👍🏽 teapawt.net/ehenrymiller/status/85…
@StanfordSleep What is the optimal amount of REM sleep per night? Sleep in total?