Stay Fit Mom (@StayFitMomBlog) header
Stay Fit Mom (@StayFitMomBlog) profile picture

Stay Fit Mom

@StayFitMomBlog

Encouraging women and moms of all ages to live a healthy lifestyle among the chaos of everyday life.

Stayfitmom.com
Joined January 2015
  • Tweets3.4K
  • Following2.7K
  • Followers3.4K
428Media
Photo by Stay Fit Mom (@StayFitMomBlog)Photo by Stay Fit Mom (@StayFitMomBlog)Photo by Stay Fit Mom (@StayFitMomBlog)Photo by Stay Fit Mom (@StayFitMomBlog)Photo by Stay Fit Mom (@StayFitMomBlog)Photo by Stay Fit Mom (@StayFitMomBlog)Photo by Stay Fit Mom (@StayFitMomBlog)Photo by Stay Fit Mom (@StayFitMomBlog)Photo by Stay Fit Mom (@StayFitMomBlog)Photo by Stay Fit Mom (@StayFitMomBlog)
The Role Genetics (and other Limiting Factors) play in Fat Loss stayfitmom.com/the-role-gene…
The Role Genetics (and other Limiting Factors) play in Fat Loss - Stay Fit Mom

The Role Genetics (and other Limiting Factors) play in Fat Loss - Stay Fit Mom

Do Genetics, and other limiting factors play a role in Fat Loss? Short answer. Absolutely. We’ve seen women weighing 115…

stayfitmom.com
1
681
Managing Expectations When Returning to Macros stayfitmom.com/managing-expe…
Managing Expectations When Returning to Macros - Stay Fit Mom

Managing Expectations When Returning to Macros - Stay Fit Mom

“I’m going to take a break for right now…”  We hear this often at Stay Fit Mom. Perhaps the client…

stayfitmom.com
640
Client Spotlight Carolyn stayfitmom.com/client-spotli…
Client Spotlight Carolyn - Stay Fit Mom

Client Spotlight Carolyn - Stay Fit Mom

Meet Stay Fit Mom Ninja Carolyn! She kicked off the Stay Fit Mom coaching program January 1st, but her commitment…

stayfitmom.com
496
Intuitive Eating VS Macro Counting stayfitmom.com/intuitive-eat…
Intuitive Eating VS Macro Counting - Stay Fit Mom

Intuitive Eating VS Macro Counting - Stay Fit Mom

A lot of people believe that macro counting and intuitive eating are at odds. They say things like, “I don’t…

stayfitmom.com
411
Why Eating Less Isn’t the Answer and What to do Instead stayfitmom.com/why-eating-le…
Why Eating Less Isn't the Answer and What to do Instead - Stay Fit Mom

Why Eating Less Isn't the Answer and What to do Instead - Stay Fit Mom

Traditional diets fail for a lot of reasons; too many food restrictions, arbitrary rules, but one of the biggest reasons…

stayfitmom.com
1
356
Trying to Care About Your Nutrition in The Thick of Grief – My Life After Losing Lola. stayfitmom.com/trying-to-car…
Trying to Care About Your Nutrition in The Thick of Grief - My Life After Losing Lola. - Stay Fit...

Trying to Care About Your Nutrition in The Thick of Grief - My Life After Losing Lola. - Stay Fit...

During the summer of 2021, when the ultrasound tech told me, “This baby is looking pretty girly,” I didn’t believe…

stayfitmom.com
269
Bikini Bod Challenge 2023 stayfitmom.com/bikini-bod-ch…
Bikini Bod Challenge 2023 - Stay Fit Mom

Bikini Bod Challenge 2023 - Stay Fit Mom

Our favorite challenge of the whole year is here! Swimsuit season is fast approaching and we love a good nutrition…

stayfitmom.com
278
The Cost of Prioritizing Nutrition stayfitmom.com/the-cost-of-p…
The Cost of Prioritizing Nutrition - Stay Fit Mom

The Cost of Prioritizing Nutrition - Stay Fit Mom

We hear from our own minds, and even sometimes the mouths of others, that we’re lazy and that we lack…

stayfitmom.com
1
204
Fit at 40 stayfitmom.com/fit-at-40/
Fit at 40 - Stay Fit Mom

Fit at 40 - Stay Fit Mom

Meet Stay Fit Mom Ninja, Tiffany. Before Tiffany started with Stay Fit Mom she was averaging less than 1400 calories…

stayfitmom.com
173
Sweet Potato Brownies stayfitmom.com/sweet-potato-…
Sweet Potato Brownies - Stay Fit Mom

Sweet Potato Brownies - Stay Fit Mom

Fudgy, rich, and incredibly delicious. These sweet potato brownies are the perfect nutritious treat. They might not be packed with…

stayfitmom.com
163
Scale Trends for Fat Loss stayfitmom.com/scale-trends-…
Scale Trends for Fat Loss - Stay Fit Mom

Scale Trends for Fat Loss - Stay Fit Mom

When aiming for weight loss, the goal is to see a very gradual trend downward over TIME with consistency and…

stayfitmom.com
136
Tips for Dealing with Emotional Eating stayfitmom.com/tips-for-deal…
Tips for Dealing with Emotional Eating - Stay Fit Mom

Tips for Dealing with Emotional Eating - Stay Fit Mom

We OFTEN hear from our clients when they start, or as their journey progresses “I’m an emotional eater.” I tend…

stayfitmom.com
118
Macro Pantry, Freezer and Fridge Staples stayfitmom.com/macro-pantry-…
Macro Pantry, Freezer and Fridge Staples - Stay Fit Mom

Macro Pantry, Freezer and Fridge Staples - Stay Fit Mom

“What items should I keep on hand in my pantry, freezer and fridge for Macro Counting?” is one of the…

stayfitmom.com
119
Preparing for a Multiyear Weight Loss Journey. stayfitmom.com/preparing-for…
Preparing for a Multiyear Weight Loss Journey. - Stay Fit Mom

Preparing for a Multiyear Weight Loss Journey. - Stay Fit Mom

The journey of losing weight can feel insurmountable when you have more than 50 pounds to lose. Because to lose…

stayfitmom.com
112
How to Create a Meal Plan Using Your Custom Macros With ChatGPT stayfitmom.com/how-to-create…
How to Create a Meal Plan Using Your Custom Macros With ChatGPT - Stay Fit Mom

How to Create a Meal Plan Using Your Custom Macros With ChatGPT - Stay Fit Mom

If you’re looking for a quick and easy way to create a customized meal plan with your personal macros, ChatGPT…

stayfitmom.com
110
Strawberry Hazelnut Crepes stayfitmom.com/strawberry-ha…
Strawberry Hazelnut Crepes - Stay Fit Mom

Strawberry Hazelnut Crepes - Stay Fit Mom

If you’re looking for something fancy to make for your loved ones this Valentine’s Day, try these Strawberry Hazelnut Crepes.…

stayfitmom.com
83
Tips for Macro Counting While Moving stayfitmom.com/tips-for-macr…
Tips for Macro Counting While Moving - Stay Fit Mom

Tips for Macro Counting While Moving - Stay Fit Mom

Moving is a huge time of transition and changes, and during those times of upheaval it can be easy to…

stayfitmom.com
75
Cellulite and other “Skinny Fallacies” stayfitmom.com/cellulite-and…
Cellulite and other “Skinny Fallacies” - Stay Fit Mom

Cellulite and other “Skinny Fallacies” - Stay Fit Mom

Cellulite. We could spend a LITERAL fortune on creams and lasers and supplements claiming to make those hated dimples disappear.…

stayfitmom.com
94
Client Spotlight Andi stayfitmom.com/client-spotli…
Client Spotlight Andi - Stay Fit Mom

Client Spotlight Andi - Stay Fit Mom

If you’re a working mom feeling overwhelmed at the idea of macro counting Andi’s story is sure to give you…

stayfitmom.com
76
Why Failing is Good and Important stayfitmom.com/why-failing-i…
Why Failing is Good and Important - Stay Fit Mom

Why Failing is Good and Important - Stay Fit Mom

What is failure and why is this an important topic for the Stay Fit Mom community to talk about?  Failure…

stayfitmom.com
77
Load more