Registered Dietitian, Creator of Postpartum Reset, an online nutrition program and community for moms. Co-host of the “Doctor Mom” podcast.
Madison, WI
Joined September 2011
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There’s more to prenatal nutrition than just taking a supplement containing folic acid. If your provider isn’t offering anything else, a prenatal dietitian can help!
Steph Greunke, MS, RD, PMH-C retweeted
Here’s a healthy snacking tip: pair your food. Eating something carb-y? Add fat or protein to help blunt the sugar spike.
See four more nutrition tricks for busy people from dietitian @StephGreunke here: levelshealth.com/blog/stepha…
Steph Greunke, MS, RD, PMH-C retweeted
Doctor Mom Podcast Episode #239: What About Us? A New Parents Guide to Safeguarding Your Relationship with Karen Kleiman THANK YOU @StephGreunke #doctormompodcast medschoolformoms.com/podcast… #whataboutus @familiustalk
"I'll never sleep again!" I remember thinking this when I was in the thick of new motherhood. I had a little who wouldn't sleep more than 2 hours at a time..for almost an entire year.
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I repeated that thought… instagram.com/p/BzjRFgzluQQ/…
Had so much fun talking to the guys over @Mindpump about health and nutrition during preconception, pregnancy, and postpartum!
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They even let me talk about perinatal mental health and what that looks like in mamas… instagram.com/p/BzI5U4_l7nu/…
Satisfaction Factor. To stay consistent your meals need to have this. Here's what I mean...
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Chicken, broccoli, and coconut oil only go so far. Your meals need variety, but sometimes we… instagram.com/p/BqqbbcJl0NZ/…
Today is Pregnancy and Infant Loss Remembrance Day. It's a day of remembrance for pregnancy loss and infant death, which includes many types of loss including miscarriage, stillbirth,… instagram.com/p/Bo-zfXqHZyc/…
I'm so stinking happy right now. I had the opportunity to combine two of my favorite things, public speaking and postpartum mental health education.
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Bringing more awareness to this… instagram.com/p/Bo7VOYnHC6o/…
Ahhhh I'm here! I am so happy and honored to be here in London with over 100 incredible functional medicine practitioners, speaking amongst some of the world's leading experts in… instagram.com/p/Bo4zHJNH5A9/…
On today’s episode, we discuss some of the key takeaways from Episode 90 with Dr. Lauren Noel. We share our personal thoughts regarding natural ways to optimize your fertility as a… instagram.com/p/BlVft_EHXoB/…
Planning a spring or summer baby shower? We put together a Whole30-compliant baby shower menu just for you #Whole30Mamas. Tap the link in bio!⠀
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Tell us about your baby shower! Share your favorite shower game and tag another #Whole30Mama in the com… ift.tt/2Jn2DdQ
One of my favorite principles when it comes to infant/toddler feeding comes from @ellyn_satter_institute and is called the Division of Responsibility. That and letting them play with food. It's how they learn. Manners will come later 😉 The spoon is a… ift.tt/2LDgQlk
I feel like this picture captures me as a first time mom. Total #hotmess, figuring out an entirely new path that was everything but stable, anxious but wanting to grow and better myself, with a little extra belly.
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Hope you're enjoying this extended wee… ift.tt/2L2s1Tq
I'm still cracking up at this. He gets his love for @kerrygoldusa from his mama, that's for sure.
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Does anyone else have a little who loves butter as much as Leo? ift.tt/2INnNhR
An important nutrient to consider when looking at postpartum health, especially mental health, is vitamin B12.
A mama could be deficient in B12 for many reasons including dietary restriction (not consuming animal sources of B12 on a daily basis), low st… ift.tt/2KQFKfZ
Dear society: Don't you dare tell moms they're only susceptible to postpartum depression and anxiety during the first year postpartum. We know better than that.
I get it. Technically, the DSM-5 diagnosis of a major depressive disorder with peripartum on… ift.tt/2IF7oAe
On today’s show, we welcome @katybrayllo who has a wealth of knowledge and passion for the ancient Indian medicine called Ayurveda. For those who know about this traditional medicine and for those who have no idea what the heck this is… you guys are … ift.tt/2IEEHz6
Gosh, between the @strongasamothersummit and therapy, I feel like I grew 1000% this weekend. It was confronting. It brought up A LOT.
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But you need breakdowns to get breakthroughs.
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Sitting with thoughts and feelings is uncomfortable. Seeing a therapis… ift.tt/2IAAKiT
Well, this Saturday was just a LITTLE bit different than last 😉 Instead of being triggered by a movie that reminded me of the isolation I felt during early motherhood, I was surrounded and embraced by 100+ amazing women. Women of various backgrounds,… ift.tt/2rUydpz
We're so good at taking care of others, especially our babies, but hold up... What about you? What about your nutrient needs.
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Sure, you're postpartum, but that doesn't mean you can immediately kick your prenatal vitamin to the curb. To be fair, with th… ift.tt/2Lfj5Lp
