Mental Health Facilitator, Speaker & Author, Consultant & Lived Experience Expert BSc, Psychology, Neuroscience & Behaviour, MSW #mentalhealth.
Toronto
Joined November 2010
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- Following4.5K
- Followers1.3K
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Pinned Tweet
I am so proud and thrilled to announce that I am launching #mentalhealth workshops under Jones Mental Health!!! Based on my #livedexperience of over 20 years, my workshops are about the nitty-gritty (the stuff no one tells you) of getting the help you need as quickly as possible.
Stephanie retweeted
"Maybe the happy ending is that you fall in love with your life—eat your favorite foods, admire sunrises and sunsets, pick up the book you've been trying to finish, dance to your favorite songs, buy yourself flowers. bring your mind back to how blessed you are.” ~Unknown
Stephanie retweeted
.@KamalaHarris has spent her life fighting for people who need a voice and a champion. She’s more than ready to be President – let’s help her get elected. go.KamalaHarris.com
Stephanie retweeted
I love these little pr*cks. Support @SickKids today.
Check out the latest article in my newsletter: Why having a mentor could save your #mentalhealth Part I linkedin.com/pulse/why-havin… via @LinkedIn
Maybe all this wokeness isn't a bad thing. 💁🏽♀️
youtu.be/EP34Yoxs3FQ?si=AtqG…
Trying to get back on the bandwagon!
#meditation #Wednesday
"Headspace helps me care for my mind, and I thought you might find this helpful, too:" hdsp.co/share/6501a8d64ddc9e…
Also, are we still using #Twitter? Or should I delete my account? #someonetellmewhatswhat #tuesdayfeeling
Spotify and Archewell Audio, the production company started by Prince Harry and his wife, Meghan, have ended their partnership less than a year after her podcast, “Archetypes,” debuted on the platform, the companies announced on Friday.
nyti.ms/3qItvMN
At 37 years old...I've now accepted that I need coffee to function. And not a @StarbucksCanada Caramel Macchiato but an actual coffee. 😐 #humpday
Three years later, are we still loving the term #selfcare? I kind of hate it. 😆 It's way too individualistic and simplistic! Read more on my thoughts on this in this article by @annetdonahue theglobeandmail.com/life/art… #mentalhealth #mentalillness
Stephanie retweeted
In our research at @YMCAWorkWell, leader communication is often something employees are crying out for.
Leaders often read this as "communicate more", when it really means "communicate better". It's about getting the right information at the right time and in a clear way.
Stephanie retweeted
This life is your life.
You are the owner
of everything in it.
The only validation you need
is your own.
Being aware of this truth
gives you the power to reclaim
your fundamental birthright
to always be yourself,
no matter what.
Know this:
Fear is an illusion.
YOU are REAL.♥️
She better be in more than 10 minutes of the movie! #DunePartTwo
The two actors are set to reappear together in “Dune: Part Two.” huffpost.com/entry/zendaya-t…
Stephanie retweeted
Life of Plenty
Never beg.
Never chase.
Never doubt
your worth.
Live your life.
Smile.
Relax.
What u are
looking for will
come to u in time.
It may even be closer
than u think.
Wait for it.
It’s coming.
In the meantime,
Live like it’s already
here.
M.K #StarfishClub
Very on brand though for 2020 - present times. When will it all stop?! Can we go a few months without shocking news?
Breaking: Toronto Mayor John Tory is stepping down as Mayor after acknowledging an affair with an office staffer. He apologies to his wife and family saying he has let them down. #topoli
😍😍😍
Hold the line !!!!!!! Viola Davis just became EGOT #18 !!! Omg @violadavis U are absolutely everything ! Congratulations to a living LEGEND. Time to celebrate !!!