@Steps4Wellness

Steps4Wellness is @wwlnhs Health & Wellbeing offer to staff. Providing support, information & interventions to ensure a happy healthy workforce.

 Wigan, England
wwl.nhs.uk
Joined July 2018
  • Tweets2.3K
  • Following1.8K
  • Followers1.3K
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Small, steady progress leads to lasting change 💙
Action for Happiness
@actionhappinessJul 28
Stay patient. Learning is slow on purpose Image: instagram.com/tyler_spangler
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Look how far you've come, not just how far you have to go. 🌟
Action for Happiness
@actionhappinessJul 21
When in doubt, zoom out and remember how far you’ve come Image: instagram.com/theproductivit…
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Well done team! 🎉 A brilliant way to start the weekend with some fresh air, movement and great company. 🏃
WWL_LD_Team@WWL_LDTeamJul 20
A few of the CLDT team attended @parkrunUK this weekend, 2 for their first time. A nice start to the morning keeping active and social with work friends #parkwalk #parkrun @Steps4Wellness
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Hot weather can impact more than just your comfort. Stay cool, stay hydrated, and follow these simple tips to keep your home comfortable and protect your health this summer. 🌡️☀️
NHS
@NHSukJul 9
Here’s a quick reminder of some simple steps you can take to keep your home cool in hot weather. The heat affects people differently, so check in on others if you need to.

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How much water have you had today? 💧
NHS
@NHSukJun 26
Had enough water today? Dehydration means your body loses more fluids than you take in. This can be a real problem when it’s hot, especially for babies, children and older adults who are most at risk. If it's not treated, it can become a serious problem.

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Sunny, high temperatures are expected this week. ☀️ Keep an eye on those who may be at risk and remind them to stay cool, drink plenty of fluids, and take care in the heat. 📢💧
WWL NHS@WWLNHSJun 23
☀️ Hot and sunny weather is forecast for the week in the North West. Look out for vulnerable family, friends and neighbours. Make sure they are aware of how they can keep cool and hydrated. For more information go to nhs.uk/live-well/seasonal-he…
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The signs of type 1 diabetes aren’t always obvious. 💙 Spotting them early could make all the difference:
NHS
@NHSukJun 8
Do you know the signs of type 1 diabetes? Learning them could save a life. Swipe to learn more and visit the NHS website for more. #DiabetesWeek

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As we come to the final day of #DietitiansWeek, we want to give one huge thank you to all our fantastic Dietitians here at WWL 👏 Your dedication, expertise and compassion truly make an impact 💙
WWL NHS@WWLNHSJun 1
Happy #DietitiansWeek to all our fantastic Dietitians here at WWL 👏 This week is a chance to highlight the incredible impact Dietitians have on our health - helping to prevent and manage conditions like diabetes, heart disease and more. Thank you for everything you do 💙
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This free resource has been shaped by lived experience, community voices, and clinical expertise. If this feels relevant to your role or you’d like to build your confidence in supporting others, this is a valuable resource to explore 👇
Zero Suicide Alliance
@Zer0SuicideJun 4
Our new LGBTQ+ Suicide Awareness Training is now live! Created with @lpoolcouncil and shaped by lived experience, community voices and clinical expertise, the training aims to help people feel more confident supporting LGBTQ+ individuals who may be struggling. Thank you to everyone who joined our launch webinar this morning and to those who shared their experiences to help bring this training to life. Access the free training here 👇 zerosuicidealliance.com/lgbt… #LGBTQ #Pride #ZSATraining #SuicideAwareness #SuicidePrevention #InclusivePractice
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Today we’re celebrating #WorldOrthopticDay 👁️ A special shoutout to our incredible Orthoptists at WWL! 🌟💙
WWL NHS@WWLNHSJun 1
Today is #WorldOrthopticDay 👁️ A chance to celebrate Orthoptists and the vital role they play in eye health, supporting patients and strengthening ophthalmic care worldwide. A big thank you to our brilliant WWL Orthoptists 🌟💙
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Hello June! 🌿✨ A new month brings a fresh chance to pause, reset, and take care of you 💚 #MondayMorning #June
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Let’s make the most of the final days of May 🌼🚶‍♀️ With #WalkingMonth coming to a close, it’s the perfect weekend to get outside, stretch your legs, and soak up some fresh air. Whether it’s a short stroll or a long wander, every step counts 💛
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Eid al-Adha wishes to all celebrating, Eid Mubarak 🌙✨
WWL NHS@WWLNHSMay 26
We wish all our patients, colleagues, their families, friends and visitors a very happy and blessed Eid al-Adha! Eid Murbarak 🌙
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Beat the heat: drink water, stay in the shade, and avoid strenuous activity in peak temperatures 🌡️☀️
BloodPressureUK@BloodPress_UKMay 26
Keep cool and keep hydrated during the heatwave 🤗 #KnowYourNumbers
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Whilst we’re all excited for brighter days ahead, don’t forget your SPF ☀️
NHS
@NHSukMay 22
As the weather heats up this weekend, make sure you stock up on sunscreen! Even if it’s cloudy, UV rays can still cause sunburn. Follow this advice to avoid getting burnt, and reduce your risk of developing skin cancer. Visit our website for more info on sun safety ⬇️

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Tea brings people together – and so do the conversations that come with it. Big or small, they all matter. This #InternationalTeaDay, make time for a catch up 💛
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Brilliant to see this initiative supporting recovery, wellbeing, and quality care - Well done team! 🍎👏
Orrell Ward @ WWL@OrrellWardMay 20
Our new Nutrition & Hydration Board in Frailty 🍎💧 Good nutrition and hydration play a vital role in recovery, strength, wellbeing, and quality of care! Thank you to all staff involved in promoting excellence in frailty care and supporting a culture of continuous learning. 💙
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Do you know your numbers? #WorldHypertensionDay @BloodPress_UK
BloodPressureUK@BloodPress_UKMay 17
This World Hypertension Day, 17 May, we’re encouraging everyone to take a simple but powerful step: check your blood pressure and know your numbers. It only takes a few minutes, but it could make a life-changing difference.
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It’s Monday, but we’re not mad about it... 🌤️
All On The Board@allontheboardMay 18
It's Monday and that's totally fine. #allontheboard
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Great day at @wiganleighcol celebrating International Nurses and Midwives Day! 🌍💙 Loved connecting with staff, sharing wellbeing & OD support, and bringing along our fruit basket raffle 🍎🍊 @wwl_staffexp
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