SticksNortheast

2 more days to take advantage of my friends and family discount for the most trusted college baseball/softball showcase for the last 26 years! Log on to headfirsthonorroll.com. Select a showcase and use the promo code TOMMYB24 at checkout and save $200 off the price! @HeadfirstHRoll @NextLevelBaseba @SticksNortheast @AR_Sticks @axcessbaseball @BUncommitted @NSCRlongisland @decker_sports

The final days of taking advantage of my Friends & family discount! Log onto headfirsthonorroll.com sign up for one of our college showcases and use the TOMMYB24 DISCOUNT CODE and recieve $200 off!!(Offer ENDS 6/2) Don't miss out on one of the most trusted college showcases around! @HeadfirstHRoll @NextLevelBaseba @SticksNortheast @BUncommitted @NSCRlongisland @WorldBaseballRe @JacobTobin12 @Sec_VIII_Ath @CSP_LINY @AR_Sticks

Tomorrow ends the HEADFIRST TOMMYB24 Discount code of $200 off for all my family and friends! Don't miss out on the most trusted college baseball showcase! We have been around for 26 years! I have been with Headfirst since 2015 & I promise you that nobody does it like Headfirst! Go to headfirsthonorroll.com and register before this great offer expires!! @BUncommitted @axcessbaseball @NSCRlongisland @NextLevelBaseba @AR_Sticks @SticksNortheast @lasordalegacy @HeadfirstHRoll @BaseballDudes48 @WorldBaseballRe

To all my baseball family. Great time to register for the best high academic showcase around! Celebrating our 26th year, we are the GOLD standard of college showcases! Sign up before 4/30 and use the code TOMMYB24 at checkout and receive $200 off! Don't miss out ! I look forward to seeing you there this summer! @HeadfirstHRoll @NextLevelBaseba @AR_Sticks @SticksNortheast @axcessbaseball @BUncommitted @NSCRlongisland @Nassau_Baseball @lasordalegacy @Sec_VIII_Ath @KBergBaseball @Chaminade_HS @FriarsBaseball9 @HolyTrinityDHS @amarrazzo15 @CoachPaulino24

*Discount Alert for ALL of my friends! Log onto headfirsthonorroll.com Select any of our Headfirst Honor roll baseball showcases @HeadfirstHRoll, enter the promo code "TOMMYB24 " at checkout, and receive $200 off! This offer is ONLY GOOD until APRIL 30TH!! Don't miss out! Headfirst is the most trusted college showcase amongst parents & college coaches for the last 26 years!! @BUncommitted @NSCRlongisland @axcessbaseball @NextLevelBaseba @SticksNortheast @AR_Sticks @Sec_VIII_Ath @Nassau_Baseball @lasordalegacy @Gregg_Sarra @NewsdayHSsports @d1baseball @d3baseball @NCAABaseball @Chaminade_HS @KBergBaseball @TitansBsb @LuHi_Athletics @StDomsSaints

2 DAYS LEFT TO GRAB THIS SPECIAL OFFER! REGISTER FOR THE @HeadfirstHRoll at headfirsthonorroll.com enter the code TOMMYB24 & receive $200 off any showcase! Don't miss out! @axcessbaseball @NSCRlongisland @BUncommitted @NewsdayHSsports @lasordalegacy @Nassau_Baseball @NextLevelBaseba @SticksNortheast @AR_Sticks @decker_sports @JacobTobin12

So to follow up from my quick survey that stemmed from a conversation I had with a H.S coach who is a "mile guy" I was interested in how many coaches are still doing the mile as their "run program". There really is no wrong or right, but baseball is an anaerobic sport. There are a lot of start and stop movements, so these athletes rely heavily on the anaerobic energy system. In order to increase on-field performance, you must train the anaerobic (ATP/CP) system, which is high power and short duration. When you run long distance for an extended amount of time, you are training the aerobic (oxidative) system, which is not optimal for baseball players. Athletes need to train at the level their sport demands of them. When running long distances, the body paces itself, so the individual does not burnout, therefore not exuding 100% effort. Pitching and hitting are explosive movements that require 100% effort to compete. When long distance running is a main component of a conditioning program for baseball players, they lose power and explosiveness, which is counterproductive to baseball. To improve anaerobic endurance and overall strength, they need to sprint and strength train. @BUncommitted @NSCRlongisland @axcessbaseball @BMCCBASEBALLNYC @NCAABaseball @NJCAABaseball @Sec_VIII_Ath

"Putting in the work" doesn't just consist of "showing up"! U ACTUALLY need to focus on UR goal while U are there! STOP making it a social hour! I see this way too much w/the 14-16yr olds. They are typically the ones who the game passes by quickly. @NSCRlongisland @BUncommitted