StoneAgeFuel

First time on the big greens at 35kg for these strong 💪 girls! @ StoneAgeFuel instagram.com/p/BrrJNYGh2aL/… – at Reno, NV

Understanding your rowing split time stoneagefuel.com/understandi…

Sneaky foods that have you eating more sugar than you thought stoneagefuel.com/more-sugar-…

Glycemic Index: Only a small piece of your food selection puzzle stoneagefuel.com/glycemic-in…

Five reasons to book a PT with your coach stoneagefuel.com/five-reason…

Stop the boring cardio already: Science says lifting weights is better for your heart than running! stoneagefuel.com/stop-the-bo…

🎶 Just another Gymmin Monday 🎶 . . . . . . #StoneAgeFuel #stoneagefuelbarbellclub #stoneagestrong #saf #fitnessforlife #fitness #FitForLife #gymlife #reno #health #motivation #nutrition… instagram.com/p/Bq80dWphaKd/…

Beyond inflammation: Fish oil for anxiety stoneagefuel.com/beyond-infl…

"Many workouts we do, however, are not meant to be all-out efforts, so you can also use this number to figure out how fast to row during an 8-minute or 12-minute workout, for example, in a way that the rowing machine doesn’t gas you out." stoneagefuel.com/understandi…

"Almonds: 3.9 g. Brazil: 2.3 g. Pecans: 4 g. Walnuts: 2.6 g. Peanuts I know, not a real nut: 4 g. Cashews: 6 g. Mac: 4.6 g. Hazelnuts: 4.3 g. Pistachio: 8 g. So by this standard, it’s best to avoid pistachio nuts and stick with walnuts and brazil nuts." stoneagefuel.com/more-sugar-…

"So again, the theory is, if you’re trying to avoid sugar and insulin spikes and crashes, the more you eat in grams of carbohydrates and the higher the glycemic index, the worse off you will essentially be in terms of sugar spikes." stoneagefuel.com/glycemic-in…

if there are certain movements you DO need to avoid for a little while, your coach can help provide you with the best alternatives to pursue during the class, so you’re getting the most out of each session despite working through an injury at the moment." stoneagefuel.com/five-reason…

"To come to these conclusions, researchers examined health records from more than 4,000 people and surmised that, while both running and lifting weights both do reduce the risk of heart disease, lifting weights had an even greater effect." stoneagefuel.com/stop-the-bo…

"For example, it’s usually recommended that if you’re taking fish oil for heart health, you should take 0.6 to 4 grams of an equal blend between EPA and DHA." stoneagefuel.com/beyond-infl…

"As a general rule, if your max effort 500-meter row is 1:45, you can expect your hard 1,000-meter row to be an average of 4 to six splits higher than that, and your 2,000-meter row to be 8 to 12 splits higher than your 500-meter speed." stoneagefuel.com/understandi…

"This isn’t to say I’m pushing a ketogenic diet on you; It’s just to say some foods have carbs, and especially grams of sugar, you might be forgetting to track if you’re counting your macros, or are just trying to eat a low or no-sugar diet." stoneagefuel.com/more-sugar-…