I’ve had the privilege to work with high school athletes for six years. I love to see them do things they never thought they could do.
Frankfort, IN
Joined May 2023
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4 days until I do my sprint triathlon (500 m swim, 12.5 mile bike, 5K run). Easy week of training. Huge thanks to Grace at Myo Fit. If you have nagging injuries or just soreness go see her. I’m just waiting for my floaties to arrive. #cantswim
Today on my bike ride I saw this sign in front of Mr. Elliott’s house. Mr. Elliott taught Math at Clinton Prairie and Luke’s
mom (and aunts) all graduated from Clinton Prairie as well. It’s pretty neat to see that we are connected to an olympic swimmer!
I just watched a @TuxedoBrothers triathlon. They look like fun. Maybe I should try one……are arm floaties allowed?
This is what happens when I try to be nice and let coaches use my phone for a timer. 😂 Thanks Cindy and @CPGopherVball
Huge thank you to all the coaches and of course my good friend Mo. As I’ve been at BSU orientation these 2 days, I was worried about how things would go. You all (coaches and athletes) have been great! Appreciate you all!
Summer workouts have begun with @StrengthCP!
Even Coach Cindy got her workout on today! 😎
@gopherxc @PrairieGBB @Gopher_Baseball @GopherAD
Things said to me: “you provided motivation and instruction to work on their own.” “Man that (bracing) makes it a lot easier.” You all keep me motivated and focus as well. It’s aa 2 way street. Thank you all.
Summer weights is over. Thank you @Hoosierguy20 @CPGopherVball @PrairieGBB and our trainer Laura Harrison for the help this summer. I also have to thank all the athletes that showed up. I’m thankful and appreciate you all. If there was anyone I forgot-my apologies.
Heavy bench then tire flips, push ups, and running. I love tire flips because for one it’s awesome. 2. Who’s going to lead-you try to flip you can’t. We all work together we can. 3. “Wow that wasn’t that hard.” Of course at the end, someone wanted to ride in a tire🙄😂
Improvement doesn’t always come in the form of bigger numbers. Today, we saw bigger numbers on squats-my favorite: I just did my last set can I keep going. I just hit my PR for 2. Can I go up in weight? Athletes hit 3 reps on an old PR.
Now that is great, but ALL athletes improved form and technique while still matching their previous PR with better form. Thank you all for your trust in my programming and me. Lets keep getting stronger and more athletic. #appreciateyou
Make sure you are hydrating today and have a drink tomorrow. We will be spending a little time outside. You will be “tired.”
