JS Strength & Conditioning - Your Goals - Your Performance
Joined February 2019
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A week of recovery sessions as many sports start to hit peak season. Many summer sports athletes working on their power outputs. ACL rupture rehabilitation and much more 💪💪
This week we had a lot of sprinters working on speed development, footballers getting match ready, netballers working on hip strength to power output, rugby lads working on their deceleration stability, basketballers progressing nicely in their ankle rehabilitation + much more
This week we have had new caps drop! Great progress with rehab programmes! More spaces in our timetable open up! Plenty of hard graft from local world of football, netball, athletics, rugby, tennis, cricket, basketball and much more! 💪💪💪💪
Some readjustment in the timetable means we can offer more availability during the week!
Feel free to get in touch & ask any questions 💪💪💪
A week of Personal Bests, New Programmes, New Faces and a lot of Physical Testing 💪💪💪🏐🏉🏀⚽️🥊🏏
#FitnessMotivation #gym #Strength #strengthandconditioning
Finn using the @VitruveFit to ensure his power outputs stay at high level for every rep! 💪
@Boro
Kobey working on his SL Ankle stability and mobility
Crucial to keep him injury free during the season 💪💪 @SouthShieldsFC
Brilliant to have Alfie back in the gym after a couple of years away. Big focus force development for him going forward 💪⚽️ @Official_Darlo @SeatonCarewFC @EMS_Hartlepool
Busy Sundays for @HartlepoolAth groups! Great to have a new u13 girls squad
Kado preparing herself before Monday night's game through a mobility and plyometric activation session 💪🏐 @OakswayNetball
Big Ashton hitting new gym leaderboard numbers on his testing day 🏋♂️🏉 @stocktonrugby
Amazing news to hear that this week Lewis Campbell has signed a 2 year scholar with Sunderland! Never in doubt 💪 brilliant athlete showing hard work does pay off! @SunderlandAFC
