MORunner

Looking forward to counseling at Joe Bill Dixon's Wilderness Running Camp tomorrow! 3 weeks of it! #JBDWRC2014 #SessionOne

My coach that it was a great idea to time in a mile today, lets just say it didnt go very well...

The wind today was awful!

#ThingsThatMakeMeMad Getting called a jogger!

Want to congratulate Stephen Mugeche from Blue Springs in Missouri on an 8:58.87 last night at Arcadia! Good friend

@Bornto_run_ we are returning all of our top 5 from last year.

@Bornto_run_ I wouldnt say we were rally nationally ranked, 40th on dyestats top 40, hoping to be next fall though

@Bornto_run_ yeah, we are all hopin to go sub 9:35 this season, set a good foundation for cross next year.

@Bornto_run_ what do you mean wut? Lol

4 guys on my team including me have ran under 9:50 in the 3200m, hopin to get us all into districts by running a 9:35.

So, im thinking that you all should help me get more followers...

Hoping to drop a 9:40 in the 3200 next friday.

Realized its been ages since i havent gotten on this...

Headed to the deer woods on this fine morning!

Hills and speed use the same muscles, so we do em both, on the same day, 8 mile hill run 10 400s

Hills + Speed = one very sore but satisfied me!

Im thinking that when i fell at the start of our state race, it caused soreness all over. I feel terrible

Anyone running at Foot Locker Midwest???

Team decided not to go to NXN Midwest after a bad state meet, we goin next year though!

Training for that second peak at FootLocker Midwest! Hopefully i will finally crack that 16:00 barrier.