Coffee | Connection | Community & Workforce Development and Metabolic Health Coach
West Michigan
Joined September 2008
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Sue Cramer retweeted
Bananas are a Sugar-Laden source of Potassium.
Gram for gram, plain ground beef has more potassium than a banana. 100 g of browned 80/20 ground beef has 380 mg. 100 g of banana has 358 mg. Those numbers come straight from the USDA database.
The real difference is everything else. The banana brings 22.8 g of carbs and about 1 g of protein. The beef brings 27 g of protein, zero carbs, and loads of B12, zinc and iron. The banana has zero B12.
Doctors have been telling patients to eat a banana for potassium for decades. Meat is a health food. Carbs are optional & not ideal. I've done videos on the best potassium foods (see below)...
So why does every leg cramp lecture still end with "eat a banana"?
Sources and my videos below...
Sue Cramer retweeted
If diabetes results from metabolic dysfunction, and heart disease results from metabolic dysfunction, why don’t we think more about mental illness through the same lens?
The mind is extraordinarily complex, but it emerges from the brain, which is a purely biological and metabolic organ.
Sue Cramer retweeted
“Over the last 40 years, the United States has been exposed to something that our biology was never intended to handle,” warns former FDA Commissioner David Kessler. cbsn.ws/4w7WipY
Sue Cramer retweeted
Chicago Bears linebacker Brian Urlacher on Sophie Cunningham: She says common sense things. And she gets so much backlash…. 'Men should not be playing in women’s sports.' Why is that so controversial? I don’t get it. I don’t understand it."
Sue Cramer retweeted
Become dangerously informed - subscribe to Station One now: youtube.com/@Station-One
Sue Cramer retweeted
I'm in love with this sentence:
“Forgive yourself for not knowing earlier what only time could teach.”
Sue Cramer retweeted
🚨 THEY'RE BURYING THE CURE — AND IT'S WORKING.
The medical establishment has been deliberately suppressing a proven way to reverse Type 2 diabetes, heart disease, and severe mental illness for over a decade. Not manage. Reverse. In weeks.
Investigative journalist Nina Teicholz just dropped the evidence from multiple randomized clinical trials: Type 2 diabetics reversed their disease in 10 weeks — including people who had it for an average of 8 years.
Cardiovascular risk factors dramatically reversed in the vast majority of patients.
Schizophrenia and bipolar symptoms reversed.
Depression and anxiety reduced by 79%.
38 million Americans have Type 2 diabetes.
How many headlines have you seen about reversing it with food? Now count how many times you’ve seen ads for Ozempic, Wegovy, and endless new drugs. This is not ignorance. This is profitable silence.
They would rather you stay sick, medicated, and dependent for life than admit the cure has been on your plate the entire time. The data is there. The results are documented. They just refuse to talk about it.
Sue Cramer retweeted
Our American flag has flown over battlefields, hurricanes, terrorist attacks, floods, wildfires, and some of the hardest days this country has ever faced.
Through all of it, one lesson remains true: America's greatest strength has never been a building, a government agency, or a piece of equipment.
It's people.
The neighbors who check on each other. The volunteers who show up. The first responders who run toward danger. The communities that rebuild after disaster strikes.
It is choosing to be someone others can rely on when things go wrong.
And despite our disagreements, challenges, and imperfections, there is still much to be proud of. A nation built on the belief that people should be free. A nation that has repeatedly risen to meet extraordinary challenges. A nation whose strength is found not in its institutions alone, but in the character of its people.
That is worth remembering today.
Happy Flag Day!
Sue Cramer retweeted
The meaning of life is the answer to three questions:
• Why do things happen the way they do? (coherence)
• Why am I doing what I'm doing? (purpose)
• Why does my life matter and to whom? (significance)
You need an explanation for the universe, clear direction, and love
Those are the macros of meaning
Sue Cramer retweeted
Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs.
The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.”
Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.”
DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.”
“Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.”
“Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.”
“This used to be considered crazy. This was like chemtrail crazy, right?”
“But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.”
“If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.”
The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations.
But you can still find them online today if you look hard enough.
If that health insight stood out to you, there’s a lot more where that came from. (See post below)
This page finds the moments they don’t want going viral, with captions that tell you exactly why they matter before you even hit play.
See why 2 million already follow: @VigilantFox
Sue Cramer retweeted
Left side is a human lung. Right side is a tree.
The tree breathes in what the lung breathes out. The lung breathes in what the tree breathes out.
God's design is incredible.
Sue Cramer retweeted
He literally explained the Black Coffee Theory and why it changes how you approach life.
Sue Cramer retweeted
I've been screaming this from the rooftops for a couple decades now.
Sue Cramer retweeted
“Kenneth Copeland is the guy who told a reporter he can’t fly commercial because he can’t have demons in the tube with him, while living in a 19,000 square foot parsonage, owning private runways, and building empires in the name of Jesus.”
@nathanapffel
Sue Cramer retweeted
BREAKING: The CDC just released new data that should alarm every parent in America: 1 in 3 teenagers now has prediabetes. 🧵
Sue Cramer retweeted
Growth doesn’t come from comfort—it comes from remembering that you are capable of doing hard things. Here are 3 ways to spark your courage and keep going even when you hit a hard moment:
1. Reconnect with your “why.” Remind yourself what this challenge is for—the future version of you it’s creating.
2. Break it down. Big steps feel scary. Small, consistent action is where real change happens.
3. Speak life over yourself. Self-doubt is loud, but your inner encourager can be louder. Replace fear with truth.
You’ve got this. One brave step at a time.
