Sports Mom, IT Ops Manager and runner.... training for my first Ultra
Fingal, Ireland
Joined August 2015
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If anyone fancies a listen! #ultrarunning
馃帳饾棢饾槀饾榾饾椄 饾棓饾棖 饾棫饾棶饾椆饾椄饾榾
馃帶饾棙饾椊饾椂饾榾饾椉饾棻饾棽 饾煯饾煭
We talk to well-known running coach Emmett Dunleavy on the importance of consistent blocks of training.
Also hear from club member Sue Fagan.
Listen here 馃憞
tinyurl.com/y5kzbvsj
tinyurl.com/57b5esvn
Please like & share!
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Any random day: me eating absolute rings around myself with zero issue
2 days to race day: should be carb loading and cannot even look at food 馃槕
#carbloading #marathon #ultra @Connemarathon
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Getting up at 6.30am on a Saturday to drive 2 hours coz your kid has a race that will last less than a minute #trackandfield #momlife
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2022 - pretty cool year! Highlights include; hiking Croagh Patrick in snow, hiking Scar, Finn Lough with hubby, new job after 15 yrs, Liverpool trip with bro, family holiday abroad, 3 weddings, 2 new nephews, 1 birth attended, League & Cup win (middle child), son joined GAA 馃挋
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Absolutely fantastic night with a fantastic crew 馃檶
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Sue Fagan retweeted
"Good girl" conditioning is messaging we receive beginning in childhood to be: agreeable, polite, and nice.
HERE'S WHAT IT IS:
Shout out to anyone working night shift and having to work an extra hour tonight 馃槶 #daylightsavings
A nice walk with some music, bit of retail therapy, a haircut, sushi & prosecco, cake, soak in the bath with fancy #Rituals stuff and then a cheesy rom-com at the movies to finish it all off - #HappyBirthday to me! Last one in my 30s
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Save Cafe Naul - Sign the Petition! chng.it/pBJsyqtR via @Change
Sue Fagan retweeted
Belfast George鈥檚 market today versus Dublins Iveagh market
Both over 100 years old - one thriving with independent traders - the other crumbling to pieces
Came home from work looking forward to a piece of the delicious lasagne that I made from scratch yesterday only to discover that my husband left it out on the counter since last night.... for the bin now 馃槶 #foodwaste #hangry
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Hell hath no fury like a 15yr old girl who's lash appointment was cancelled the day before she heads off to the Gaeltacht #Gaeltacht #teenagers #lashes
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Holidays in Spain are great and all but despite showering in bug spray I'm pretty sure around 90% of me is mosquito venom at this stage #mosquitoes #holidays
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My parents had an absolutely wonderful evening last night in @SoleDublin Thank you so much to the team there for looking after them so well 馃槉