Happy Wellbeing Wednesday! Time to celebrate your unique self. #wellbeing #selflove
This year’s popular #halloween costumes. marthastewart.com/most-popul…
How to Make Sourdough Starter From Scratch #sourdough #recipes marthastewart.com/how-to-mak… via @marthaliving
Hello October! Wishing everyone a beautiful month ahead. 🍁🍁🍁 #HelloOctober
Susan Eileen Painter retweeted
Sometimes we don’t need more, we just need to appreciate what’s already around us. 💕✨
#Gratitude #ChooseJoy #PositiveMindset #Happiness #Wellbeing #LiveInTheMoment
I was saddened with the news yesterday of Bob Mackie’s passing. He was extraordinary in his talent and artistry. Who else could say they designed for Marilyn Monroe and Miley Cyrus? He was one of a kind! #BobMackie #legend
Susan Eileen Painter retweeted
Give yourself some of the care you’re always giving to others. You deserve it too. 💕
#SelfLove #SelfCare #BeKindToYourself #Wellbeing #PositiveMindset
“Blooming is not luck. It’s watering.” One thing that life has taught me is the importance of putting in the work to benefit my wellbeing. I hope you are also “watering” yourself! #wellbeing #SelfCareSeptember
Susan Eileen Painter retweeted
For over a decade, the single most widely prescribed drug for women in America was made from horse estrogens.
It was called Premarin.
"Horse estrogens are nothing like human estrogens," says Dr. William Davis, a cardiologist of 25 years and author of the bestsellers Wheat Belly and Super Gut.
Doctors handed it out on the strength of weak observational data suggesting it lowered breast cancer, uterine cancer, and heart disease.
Then the real randomized trials, the Women's Health Initiative and the HERS trial, were run.
The opposite was found. "Horse estrogen increased breast cancer risk, increased uterine cancer, increased cardiovascular death, and accelerated dementia," Dr. Davis said.
"So for 10 years, ladies were given this drug that caused disease."
His point is blunt. Humans deserve human hormones. "I wouldn't give you zebra testosterone," he said. Yet for a decade, women were handed the horse version.
Hold your head high and smile! #WednesdayWellbeing #selfcare
I love this little list though I suggest exercising outside EARLY these days. It has actually been cool out going for a walk with the pups before sunrise. #SelfCareSaturday
Susan Eileen Painter retweeted
A good day doesn’t have to be perfect. Sometimes it’s enough to know you made someone smile. 💕
#KindnessMatters #Wellbeing #PositiveMindset #MidlifeWomen #WomenOver40
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