@SuttonUplift

Innovative NHS Primary Care Service promoting #PositiveMentalHealth & #Wellbeing for adults 18+ in #Sutton - Contact: 02035134044

 Jubilee Health Centre
eventbrite.co.uk/o/sutton-uplift-26275716455
Joined June 2015
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📣 We only use X to share urgent updates affecting our services.     For news and features, join us on:     🔗 Blue Sky: bsky.app/profile/suttonttnhs…  🔗 Instagram: instagram.com/sutton_talking… 🔗 LinkedIn: linkedin.com/company/492947/…  🔗 Facebook: facebook.com/swlstg/

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Today we're celebrating our incredible mental health nurses for #MHNursesDay! First up is Rachael, interim clinical service lead for our CAMHS Emergency Care Service. 💬 "I joined the Trust in 2013 and it was the best decision I made." ➡️ swlstg.nhs.uk/mental-health-…
A photo of Rachael.

ALT A photo of Rachael.

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Thanks to all who attended the first Sutton Uplift CBT for breathlessness and low mood/anxiety group with the Sutton Respiratory team. Contact us for support with low mood or anxiety in the context of health conditions #sutton #chronicillness #mentalhealth @SWLSTG #Wellbeing – at Sutton, London
Are you experiencing low mood or anxiety because of breathlessness or other health conditions? We can help!

ALT Are you experiencing low mood or anxiety because of breathlessness or other health conditions? We can help!

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This account is only monitored periodically. For referrals: swlstg.nhs.uk/sutton-talking… For medical emergencies, please contact your GP or attend your nearest A&E department. Mental Health Support Line: 08000 28 8000 Samaritans: 116 123
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Sutton Talking Therapies retweeted
Community Action Sutton@ComActionSutton26 Oct 2023
Sutton Crisis Cafe is open 7 evenings a week, 6.30 - 11pm for people over 18 in mild to moderate mental health crisis. Call 0800 012 9082; email [email protected] or pop into 63 Downs Road Belmont. Non clinical and non judgemental.
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Using our senses can help reduce anxiety. By engaging in them, we bring ourselves back into the present. Think about what you can see, hear, feel, smell and taste. 🫖 #grounding #relaxation #wellbeing #london #sutton #suttonuplift #mentalhealth #october @SWLSTG #wellbeingtip – at Sutton, London
Release anxiety in 10 seconds Things you can: taste, smell, hear, feel, see Two hands holding a cup of tea

ALT Release anxiety in 10 seconds Things you can: taste, smell, hear, feel, see Two hands holding a cup of tea

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Emotional self-care involves acknowledging and expressing your feelings, which is important in maintaining our health and wellbeing. This can involve small actions like writing or talking about your feelings with a trusted person. #emotions #self-care #wellbeing #mertonuplift
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We are all of those and so many more! 🌞 We are running an Empowerment, Self-Care & Relaxation Workshop for Black women on Tuesday. Secure your ticket on Eventbrite! #blackhistorymonth #affirmations #sutton @SuttonWomen @SaccoOrg @SWLSTG_EDI @SWLSTG #mentalhealth #london – at Sutton, London
A vibrant list of positive affirmations - I am: Caring, vibrant, amazing, confident, resilient, brave, able, powerful, kind, strong, enough, worthy, loved, valued, beautiful, unstoppable

ALT A vibrant list of positive affirmations - I am: Caring, vibrant, amazing, confident, resilient, brave, able, powerful, kind, strong, enough, worthy, loved, valued, beautiful, unstoppable

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Remember to sign up for our Empowerment, Self-Care & Relaxation workshop for Black women run in partnership with @SaccoOrg & @SuttonWomen #sutton #suttonuplift #sacco #suttonwomenscentre #london #mentalhealth #blackhistorymonth #bhm #empowerwomen #nhs @SWLSTG_EDI @SWLSTG – at Sutton, London
The Eventbrite QR code is in the upper right corner. Text: Reminder: Sign up for our Empowerment, Self-Care & Relaxation Workshop for Black Women Sutton Uplift, sacco and Sutton women’s centre are running a workshop for Black women to celebrate sisterhood during black history month. We will have a presentation, a chat, and two guest speakers: Velda’s child and Leonie brown Snacks & refreshments are provided Tuesday 24th of October, 10.30-1.30 The Lodge, Carshalton

ALT The Eventbrite QR code is in the upper right corner. Text: Reminder: Sign up for our Empowerment, Self-Care & Relaxation Workshop for Black Women Sutton Uplift, sacco and Sutton women’s centre are running a workshop for Black women to celebrate sisterhood during black history month. We will have a presentation, a chat, and two guest speakers: Velda’s child and Leonie brown Snacks & refreshments are provided Tuesday 24th of October, 10.30-1.30 The Lodge, Carshalton

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We are hosting a coffee chat for Black History Month - sign up via Eventbrite & come along! #wellbeing #blackhistorymonth #sutton #suttonuplift #blackhistory #coffeechat #london #nhs @SWLSTG_EDI @SWLSTG – at Sutton, London
The coffee chat is taking place on Teams on Thursday the 19th of October from 12-1 pm. It is an opportunity to ask questions about our service and to have a wellbeing check-in and chat

ALT The coffee chat is taking place on Teams on Thursday the 19th of October from 12-1 pm. It is an opportunity to ask questions about our service and to have a wellbeing check-in and chat

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As we continue to celebrate black history month, today we are focusing on black mental health. On this post you can find helpful resources for promoting black mental health. #bhm #blackmentalhealth
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Sutton Talking Therapies retweeted
Mind
@MindCharity2 Oct 2023
#BlackHistoryMonth is a time to reflect and explore how race, racism and mental health intersect among Black people in the UK. But it’s more than a month. We need to think about this every month of the year. If you're struggling and need support, speak to us 💙
Black History Month. A time to reflect, celebrate and learn.

ALT Black History Month. A time to reflect, celebrate and learn.

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Sutton Talking Therapies retweeted
Student Minds@StudentMindsOrg2 Oct 2023
It’s #BlackHistoryMonth2023, and this year’s theme is #SalutingOurSisters. We recognise that Black students face the impacts of racism daily, and are committed to embedding anti-racism in all of our work, not just this month but always.
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Sutton Talking Therapies retweeted
Mental Health Foundation@mentalhealth2 Oct 2023
Mental health is a universal human right. Yet certain groups, like refugees and asylum seekers, face greater challenges to their #MentalHealth. Through our research, policy work and programmes, we work towards good mental health for all, not just for some. #WorldMentalHealthDay
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We are running multiple events during Black History Month, including an Empowerment Workshop for Black Women and a virtual coffee chat - sign up on Eventbrite! #BlackHistoryMonth2023 @SWLSTG_EDI @SWLSTG @SuttonWomen @SaccoOrg #BlackHistory #empowerment #sutton #suttonuplift – at Sutton, London
Sutton uplift is running 3 events for black history month To celebrate and honour Black History Month, we have set up 3 events: A virtual coffee chat An Empowerment workshop for Black Women A service-user forum Swipe to learn more

ALT Sutton uplift is running 3 events for black history month To celebrate and honour Black History Month, we have set up 3 events: A virtual coffee chat An Empowerment workshop for Black Women A service-user forum Swipe to learn more

A virtual coffee chat We are running a virtual coffee chat for everyone on the 19th of October (12- 1 p.m.). This drop-in session is to answer any of your questions about the service or have a chat. It will be a safe and informal space. Come along!

ALT A virtual coffee chat We are running a virtual coffee chat for everyone on the 19th of October (12- 1 p.m.). This drop-in session is to answer any of your questions about the service or have a chat. It will be a safe and informal space. Come along!

An empowerment workshop for Black women We are running an Empowerment, Self-Care & Relaxation Workshop at the Lodge on the 24th of October from 10.30 am - 1.30 pm. This workshop is in partnership with SACCO & Sutton Women’s Centre and we are excited to have two guest speakers - Velda’s Child and Leonie Brown.

ALT An empowerment workshop for Black women We are running an Empowerment, Self-Care & Relaxation Workshop at the Lodge on the 24th of October from 10.30 am - 1.30 pm. This workshop is in partnership with SACCO & Sutton Women’s Centre and we are excited to have two guest speakers - Velda’s Child and Leonie Brown.

A dedicated service-user forum We are running a service-user forum specifically dedicated to Black History Month. At Sutton Uplift, we really care about your feedback and making the service more culturally inclusive. To thank you for your time, we provide £10 vouchers or the same amount in cash.

ALT A dedicated service-user forum We are running a service-user forum specifically dedicated to Black History Month. At Sutton Uplift, we really care about your feedback and making the service more culturally inclusive. To thank you for your time, we provide £10 vouchers or the same amount in cash.

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Sharing @SWLSTG 's Equality, Diversity and Inclusion values, this October in Merton Uplift we will continue to raise awareness in initiatives that address inequalities, racism and stigma. @SWLSTG_EDI @BhmUK @ADHDMonth #equality #diversity #mertontalkingtherapies #merton
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Sutton Talking Therapies retweeted
Mental Health Foundation@mentalhealth3 Oct 2023
It's one week to go until World Mental Health Day! How are you getting involved with the day? 💚 #WMHD #WMHD2023 #WorldMentalHealthDay
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October is Black History Month, a month of celebrating Black contributions and fostering an understanding of Black history. We’ll be running multiple events, including a virtual coffee chat and an Empowerment Workshop for Black women. #BlackHistoryMonth2023 #sutton @SWLSTG_EDI – at Sutton, London
October is Black History Month & Sutton Uplift is celebrating it

ALT October is Black History Month & Sutton Uplift is celebrating it

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