Male; Interested in #meditation, #yoga, #weightlifting, #sexuality, #selfimprovement
London, England
Joined May 2016
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Just published 2nd #mindfulness #meditation book - Mindfulness Meditation - A concise guide for Couples explains how #couples can use meditation *together* to strengthen a #relationship
Beginners guide: amazon.com/dp/B088WM7ZKN
Couples guide:
amazon.com/dp/B08B5JXYDS
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The measure of intelligence is the ability to change.
― Albert Einstein #quote
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Some things cannot be forced; they must happen in their own time.
#mindfulness
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Pay close attention to the particular thoughts you use to deprive yourself of happiness.
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You gotta fight, for your right, to party... in the sunflowers that mommy bought.
And I mean fight to the death.
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Willpower isn’t something you are born with or without, it’s developed through practice. It is strengthened through healthy practices and compromised by stress. Willpower health is related to the prefrontal cortex of the brain that controls behaviour, personality, motivation etc
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Logic will get you from A to B. Imagination will take you everywhere. - Albert Einstein.
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Constant hunger or 'snacking' comes from a program in your brain running in the background that’s usually attached to the need to soothe or numb something uncomfortable—fear, pain, boredom, annoyance, etc.
