Knights Football retweeted
It’s official. @TAHSknights running back Grant Swinehart — an All-Region 3C selection — has officially signed with @VMI_Football. He’s the city/county’s only Division I signee and will host a ceremony to celebrate the occasion today at 2 p.m. at @TAHS_Activities. #DNRFB
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Committed. #AGTG – at Bridgewater, VA
Knights Football retweeted
With @TAHSknights' Grant Swinehart committing to VMI, here's a photo gallery of the running back.
dnronline.com/ta-s-swinehart…
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The Wrestling program picked up team dual wins against Brookville and LC Byrd today.
Individually, Jessie Knight (285) led the Knights going 5-0. CJ Haskins (152), Gabe Ashkeba (160), and Andrew Stine (170) all had strong days, each winning 4 matches.
@smiley_coach
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Indoor Track had a big day today!
Grant Swinehart (55m)🥉broke the TA school record and qualified for States.
Jerralee Testa (55m) broke her own school record.
Zach Gery (Shot) 🥈
Nico Valle (55m Hurdles)🥉 qualified for States.
Ekaterina Usachev (Long Jump) 4th place
@TatrackXC
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Confidence doesn't come out of nowhere. It's a result of something; hours and days and weeks and years of constant work and dedication. – Roger Staubach
Knights Football retweeted
It may not be your fault that your team lost, but it's still your responsibility to make sure it doesn't happen again. – Tim Grover
Knights Football retweeted
Teamwork is the foundation of success. The three universal questions that an individual asks of his coach, player, employee, employer are: Can I trust you? Are you committed to excellence? And, do you care about me? – Lou Holtz
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After a great talk with @CoachSWach, I am extremely excited, honored and blessed by God to say that I have received my first D1 offer from Virginia Military Institute! @Coach_PatKuntz @Coach_Davis2 @CoachTomClark @VMI_Football
#10toesdown – at Bridgewater, VA
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If you're tough, you hold yourself and your teammates accountable.
If you're tough, you stay poised and focused on what's in your control.
If you're tough, improving your best and proving people wrong fuel you.
If you're tough, you get back up when life knocks you down.
Knights Football retweeted
Players: Being physically stronger doesn’t mean you’ll always win, but being focused in the weight room will lead you in the right direction. You’ll learn discipline, mental toughness & fighting through exhaustion. Work ethic & character are developed during challenging workouts.
Knights Football retweeted
I think a player's heart is displayed on the defensive end of the court where it's nothing but hard work. – John Killilea
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🏀FIRST BASKETBALL GAMES TONIGHT🏀
Jv girls play Monticello at TA at 6:00 followed by varsity at 7:30🔥
Jv boys play Monticello at Monticello at 6:00 followed by varsity at 7:30🔥
Come out and support our Knights‼️
Knights Football retweeted
Focus on effort, not winning. Winning is a byproduct of effort. – John Wooden
Knights Football retweeted
Becoming the best version of yourself is easier said than done. You need a detailed plan & self-discipline. What’s your vision for your life? Form & practice great habits that’ll get you there. There’s no finish line; it never stops! With every decision, you’re always becoming.






















