Taylor Cavanaugh

How to change your life in 6 months: • Eat healthy • Wake up early • Sleep enough • Workout daily • Take enough protein • Build a business • Spend more time with family

Psychological landscape: -Movement -Light Exposure -Nutrition -Self-talk Get those good and you'll be better.

Stinkin' thinkin...dont stay in it.

Put the reps in so u can do it with your fuckin eyes closed.

Circumstances matter little.

If you're going through a chaotic time. Stop. Stop doing what youre doing. Get up early.

Doesnt matter the situation. Real ones make it work.

Make your goals scary.

When u gunna be on target?

Do not underestimate the power of a deadline to achieve your goals.

You got a goal with no deadline you're livin in fantasy land.

Reflect back to those dark moments and put a bow on it, it was a gift.

Are you building good memories or bad ones?

Bad memories r just mental scars where we healed back stronger.

NOTHING is gunna happen for u sittin in your house lookin at your fucking phone.

Program your mind to look for the great thing that's gunna happen for you today.

Flip a bitch on your life if u need to. Dont wait.

A man that doesn't believe in destiny doesn't have one.

Turn your life around so hard that when you tell your story it gives other people the courage to do the same.

You're not good if u are harmless. You're just harmless.

Ensure you are a great steward of your own life before u think u can arrange the world.