Simms (@TFXCSimms) header
Simms (@TFXCSimms) profile picture

Simms

@TFXCSimms

Track & Field Coach ⚡️ | SCC | Org Dev & PM Consultant | OMS | Entrepreneur | #WhoDey | #NFFC | #Cyclones |

 On a track somewhere
Joined July 2022
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Photo by Simms (@TFXCSimms)Photo by Simms (@TFXCSimms)Photo by Simms (@TFXCSimms)Photo by Simms (@TFXCSimms)Photo by Simms (@TFXCSimms)Photo by Simms (@TFXCSimms)Photo by Simms (@TFXCSimms)Photo by Simms (@TFXCSimms)Photo by Simms (@TFXCSimms)Photo by Simms (@TFXCSimms)
A few coaches and athletes have asked about our recruiting standards at St. Charles CC. We are NJCAA D3, which means no athletic scholarships. BUT, we are a tremendous value - tuition less than 4k a year, or free for A+ students! We want local athletes who love the sport!
Image from Simms (@TFXCSimms)
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Big week for SCC! @FZSRunningXC and @SCW_XC alums win NJCAA D3 Athletes of the Week! Miley placed 9th at the UHSP Fall Classic, while Jackson was the #1 JUCO finisher and ran his way into SCC’s Top 10 All-Time list in the process!
Image from Simms (@TFXCSimms)
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Every team needs an Erin. Captain. Leader. Joyful. Willing to help out in any way she can - literally with a smile. “Hey, I know you’re a Heptathlete, but could we modify your training a little, and you do XC as well?” “Sure!” 😁
Image from Simms (@TFXCSimms)
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⚡️ WELCOME COACH WOEHRLE! ⚡️ Coach Woehrle brings an impressive athletic background from Columbia College, where she was an 11-time All-Conference performer. She still holds the school records in both the shot put and discus. She’s also a former @WCR2Athletics standout!
🤖 Made with AI
Image from Simms (@TFXCSimms)
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Had a great campus visit with Noah! Great kid and great family! Might be staying a Cougar!
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Another great home visit! Thanks for the hospitality, Emil and Jessica!
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Shoutout to the cross-country team for an incredible showing at the GAC meet on Saturday! 🏃‍♂️🏃‍♀️💨 Huge congrats to Riley Wiechert for taking 9th in the North District varsity girls race and earning 2nd Team All-Conference! 🏅 Plus, 5/6 boys set brand-new PRs! 🎉👏
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Image from Wright City Athletics (@WCR2Athletics)
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Girls had a great day at the GAC championships. Girls finished 4th out of 17 total teams and 4th in the South division as well. 6 of the 7 girls ran Personal Bests. Special shout out to freshman Amelie Petitjohn on earning All-Conference honors. Proud!
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Congrats to our JV girls on winning their SIXTH GAC title in a row! 7 of 12 ran personal bests and 2 ran season bests. Medalists were: Medina, Merkel, Durfee, Daugherty and Alexander! #girlpace
Image from FZW Girls XC - Coach LeFors (@FZWGirlsXC)
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Today was an outstanding day for our Bulldogs. Varsity Boys 1st Team All GAC 4- Caleb 6 - Andrew 2nd Team All GAC 11 - Tyson Varsity Girls 1st Team All GAC 3 - Bella 2nd Team All GAC 14 - Fiona JV Boys 12 - Aris
Image from FZS Cross Country (@FZSRunningXC)
Image from FZS Cross Country (@FZSRunningXC)
Image from FZS Cross Country (@FZSRunningXC)
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We finished GACs with 17 PRs and many more who were just seconds away. 🤯🔥Missing some kids who didn’t get their pic taken yet. #tbhsrunners
Image from TBHS Cross Country & Distance (@XC_TBHS)
Image from TBHS Cross Country & Distance (@XC_TBHS)
Image from TBHS Cross Country & Distance (@XC_TBHS)
Image from TBHS Cross Country & Distance (@XC_TBHS)
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Congrats to my kiddo @levisimmsruns who earned 2nd team All-Conference (GAC Central) today! He became the 2nd Simms boy to be GAC All-Conference. Thanks for @WotoTrack XC for being wonderful hosts!
Image from Simms (@TFXCSimms)
Image from Simms (@TFXCSimms)
Image from Simms (@TFXCSimms)
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54 second PR. 17:56 5K split. 3rd ever 6k-21:27. New SEMO freshman record! So proud of my girl and her team❤️ 🖤
SEMO Track & XC (@SEMOXCTF) profile pictureSEMO Track & XC@SEMOXCTFOct 16
Cross Country continues to heat up as the Redhawks compete in Peoria, Ill. Friday! #FeelinRowdy 📰:semoredhawks.com/news/2026/1…
Cross Country Heating Up as Temperatures Drop Friday in Peoria - Southeast Missouri State Univers...

Cross Country Heating Up as Temperatures Drop Friday in Peoria - Southeast Missouri State Univers...

The Southeast Missouri cross country teams competed in the Bradley Pink Classic this Friday in Peoria, Ill. against a combined total of 51 teams.

semoredhawks.com
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The SCC XC team absolutely KILLED it today! 6 PRs! (Rileigh, Natalie, Rillary, Erin, Jackson, Milo) 1 SB! (Harrison) 1 Top 20 finish! (Miley) Rileigh (7) and Natalie (8) jumped into our All-Time Top 10! Jackson had a 3:21 PR! Milo had a 5:07 PR!
Image from Simms (@TFXCSimms)
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Date at the Fabulous Fox with my love @melleebelle 🥰
Image from Simms (@TFXCSimms)
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We have a new fitness center ⚡️👀
Image from Simms (@TFXCSimms)
Image from Simms (@TFXCSimms)
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Building programs is not for the faint of heart.
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Umm. . . XC had themselves a day today up at Principia! @BlackcatMatt @DrClintFreeman @JoeFWillis @dix_stephanie @herkyxc
Image from Blackcats Updates (@BlackcatUpdates)
Image from Blackcats Updates (@BlackcatUpdates)
Image from Blackcats Updates (@BlackcatUpdates)
Image from Blackcats Updates (@BlackcatUpdates)
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Simms retweeted
FZN TRXC (@FZNrunning) profile picture
FZN TRXC@FZNrunningOct 9
Cross Country Seniors 😍
Image from FZN TRXC (@FZNrunning)
Image from FZN TRXC (@FZNrunning)
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I’ve coached at D2, NAIA, and JUCO (and HS, private, and club) - all have been impactful, challenging, fun, frustrating, and rewarding.
I ❤️ T&F Coaches! (@MikeCunningham) profile pictureI ❤️ T&F Coaches!
@MikeCunninghamOct 8
It doesn’t matter if the school you get coach at is: • D1 • D2 • D3 • NAIA • JUCO All you need is a chance to coach and make a positive impact on young people.
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