27 | prosser, wa | snap: tjbolt5
Prosser, WA
Joined April 2016
- Tweets1K
- Following781
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tj retweeted
Speed training and conditioning aren't the same thing
Do you know the difference?
I have a free guide explaining both
And how to program both with lifts across a week with examples
Do these 2 steps to get it:
1. Retweet this
2. Comment SPEED below
I'll DM it to you
tj retweeted
You know you need to do Plyometrics
But you don’t know how
And you feel like you’re failing your athletes by not using them
I have a free 12 week Plyo Progression you can run right now
To get it:
1. Follow me
2. Retweet this
3. Reply “PLYOS” below
I’ll DM it
tj retweeted
All’s fair in love and poetry... New album THE TORTURED POETS DEPARTMENT. Out April 19 🤍
store.taylorswift.com
📷: Beth Garrabrant
tj retweeted
Tri-Sets are the best way to program for large groups
- Maximize equipment
- Flow around the room
- Built in GPP
- Easy to program
I have a FREE Tri-Set Builder Template for you
To get it:
1 Retweet this
2. Reply “TRISET” below
And I’ll DM it to you
Must be following
I don't know what I was thinking as a kid, but for the longest time I actually thought this was Judge Judy
This quoted post is unavailable.
tj retweeted
Retweet this and follow us for a chance to win @budlight for the 2023 NFL season and two tickets to a week one NFL game of your choice
Full rules: esbnyc.com/sites/default/fil…
My time to shine
What time should I pick you up? @KimKardashian
Greatest collab of all time.
@taylorswift13 @steelers
🤝
🎶 Feeling 22 🎶
@taylorswift13 | @ohthatsnajee22 | More highlights on Steelers.com xitter.cf/steelers/status/155382…
All I've learned in my first year of teaching is that if you want middle schoolers to be quiet, put on Shrek.
tj retweeted
17 years ago today.
Leeroy Jenkins was born
@StoolGametime xitter.cf/MPsMP4s/status/1524428…
