@TLLLFoundation

LiveLoveLaugh aims to give hope to every person experiencing stress, anxiety and depression. #Hope #MentalHealthMatters #ImpactingLives

 Bengaluru, India
thelivelovelaughfoundation.org/initiatives/research/mental-health-research-2021
Joined September 2015
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  • Followers33.4K
2.1KMedia
We all experience challenges differently, and what feels manageable to one person may feel overwhelming to another. We may not always know what someone is going through, but we can choose to listen with kindness, respect their feelings, and offer support without comparison.
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Sometimes, being there for someone begins with simply acknowledging that their experience may be different from our own.
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Talking about mental health can feel difficult when you are still trying to understand what you are experiencing yourself. You may worry about being misunderstood, burdening someone, or not knowing how to answer questions. One conversation doesn’t have to cover everything.
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Give yourself time to share what feels comfortable, and allow others the same space. When someone trusts you enough to open up, listening with care can help them feel supported without feeling pressured to explain more than they are ready to.
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Sometimes, when things finally start going well, it’s hard to stop worrying about when they might go wrong. You deserve to enjoy the good moments without fearing their end. You don’t have to prepare for every possible outcome to feel safe. Breathe, be present, & enjoy the moment.
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Some days, taking a pause is all you can manage, and that’s okay. Step away from the noise, take a walk on the grass, look at the ocean, or spend a few moments sky-gazing. You don’t have to figure everything out right now.
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Sometimes, a little time in nature can help you slow down and feel a little more at ease. Save this reminder for the days when you need to take a breather.
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We’re often more empathetic towards others than ourselves. In #MindTheGap, Nikhil Taneja reflects on his journey to therapy and what it taught him about showing up for himself and others. Watch the conversation: youtu.be/EvPLHCYnVsQ?si=YGAw… Need support? thelivelovelaughfoundation.o…
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How do we care for ourselves without losing our connection with others? In #MindTheGap, Dr. Shyam Bhat reflects on balancing mental health with the connections that help us through life. Watch the full conversation: youtu.be/EvPLHCYnVsQ?si=hNJq… Need support? thelivelovelaughfoundation.o…
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Sometimes, a simple “Are you okay?” can open the door to a conversation that matters. In #MindTheGap, Ahsaas Channa shares how someone reaching out made a difference. Watch the full conversation: link to be added Need support? thelivelovelaughfoundation.o…
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Sometimes, the hardest part is admitting you’re not okay. In #MindTheGap, Rohan Joshi reflects on mental health and asking for help. Watch the full conversation: youtu.be/EvPLHCYnVsQ Need support? thelivelovelaughfoundation.o…
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Can we make space for the parts of motherhood we don’t talk about? In #MindTheGap, Neha Dhupia opens up about postpartum depression and why mothers need care, understanding and support, too. Watch here: youtu.be/EvPLHCYnVsQ Need support?thelivelovelaughfoundation.o…
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Have we closed the gap between generations when it comes to mental health? This World Mental Health Day, join us for Mind the Gap, an intergenerational conversation co-created with @weareyuvaa and presented by RxDx Clinics. Coming 10th October.
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Seeking support isn't always a big, dramatic decision. Sometimes it's just quietly admitting to yourself that you could use someone to talk to.
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There's no perfect time to start and no perfect way to begin. What matters is that you don't have to carry things alone, and you don't have to wait until it feels unbearable to ask for help.
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If any of this feels familiar, let today be the day you take that first step. Visit the link below to find a mental health professional near you, we'll help you begin. Find a Mental Health Professional -thelivelovelaughfoundation.o…
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Ten years on, Dobara Poocho still carries a simple message: sometimes, asking once isn’t enough. Ask again, listen closely and make space for honest conversations about mental health. Because a second question can help someone say what they really mean.
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Therapy is not about finding someone to fix you, it is about creating the space and support you need to grow. In our recent conversation with Gulshan Devaiah, we explore what therapy can really mean to someone. [Live Love Laugh, Gulshan Devaiah, Therapy]
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Therapy is not about finding someone to fix you, it is about creating the space and support you need to grow. In our recent conversation with Gulshan Devaiah, we explore what therapy can really mean to someone. Watch here -youtu.be/Qg_hIwIOPCY?si=m1pn…
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When we feel overwhelmed, it can be easy to retreat into the belief that we are alone in what we are going through. Our surroundings can hold more support, connection and care than we sometimes recognise in those moments. Watch here - youtu.be/Qg_hIwIOPCY?si=D9NH…
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