Todd Thomas retweeted
HGH belongs at night
This is supposed to be controversial. It’s supposed to draw attention. But it’s true if we’re talking about what’s more optimal, and what makes the most sense, for someone who wants to run it long-term.
I didn’t say convenient.
Someone taking it in the morning because they can’t sleep on it is choosing convenience with a side of “this works for me.” That can still be the right call for them. It just isn’t the most optimal use of the compound.
Your biggest natural GH pulse happens at night, tied to the first deep slow-wave sleep. In men, a large portion of daily output (often the majority) occurs early in sleep. That’s why protocols for GHRH analogs like CJC are commonly started at night when possible. The short pulse is less “punishing” long-term than exogenous GH, but the night preference is still there because it lines up with how the body is already set up, and because dosing some of them in the morning can mess with energy in ways people notice.
With actual HGH you’re replacing. You’re completing the picture if you’re already on the other hormones. You’re not just poking a secretagogue and hoping for a pulse; you’re putting the hormone in yourself. Nighttime keeps that closer to how the body is wired to use it.
A lot of videos and write-ups push morning dosing as “better for fat loss.” It has zero real advantage over nighttime for that. Literally zero beyond convenience if you can’t tolerate it at night. There is no magic extra fat burn from pinning when you wake up.
GH doesn’t go to work the second the needle comes out. After a subcutaneous shot, levels typically peak in the 3-6 hour range (often around 4-5 hours depending on site and individual). That’s when lipolysis is ramping hard, free fatty acids rise after the first couple of hours and stay elevated for a good window after. So even if you ate something reasonably close to a nighttime dose, by the time the peak and the strong lipolytic window hit, your insulin is usually in a much better place. You’re fasted for hours while the strongest effect is playing out. You wake up with fatty acids already mobilized.
Morning dosing flips that. People say “you’re already fasted when you wake up, so just pin and wait an hour.” But the peak and the strongest lipolysis aren’t happening in that first hour. They’re happening later, right as most people are eating breakfast and lunch. GH raises insulin resistance to a degree; it is counter-regulatory. Do you want that resistance peaking and playing out across your daytime meals, or largely while you’re sleeping and fasted? Just because you’re fasted at injection time doesn’t mean the work is done immediately. You’re more likely to be dealing with the insulin-resistance side of GH through the part of the day when you’re actually eating.
It’s not the end of the world, you still get GH in you, but it is not superior for fat loss, and over time it is the less clean setup unless you stay strictly fasted for 5-8 hours after the morning shot. Most people are not doing that.
Data on this lines up with the physiology. Evening dosing has been shown to produce higher peak GH levels, hold IGF-1 more steadily, and avoid the higher daytime insulin seen with morning dosing. Morning dosing has also been linked to higher markers of protein breakdown overnight. Total daily dose still matters more than the clock for body composition, but the single night dose is the cleaner physiological choice for most people.
For the “set it and forget it/I want to run this forever and monitor it” approach, nighttime is the move. It matches the natural rhythm, manages the insulin side better for daily life, and keeps the lipolytic window in the long overnight fast.
Different use cases exist, with higher performance doses where people split to avoid dumping too much at once (above roughly 5-6 IU for some), or pure IGF-1 chasing when stacked with TRT/AAS. Those are different goals.
For longevity-range or steady use, night is the straightforward answer.
If sleep is an issue, try to power through it for a stretch and let your body adjust if you can. It’s still the optimal window. Convenience is fine when you need it. Optimal is night.
Todd Thomas retweeted
The bible never said “Believe in yourself”
It says “Trust in the lord.”
— Proverbs 3:5
Todd Thomas retweeted
Minnesota just ranked number one in a category no state wants to have.
The number one state in the country for suspected health care fraud on a per-capita basis.
Peggy Flanagan was right there every step of the way. She had a seat at the table while billions of taxpayer dollars were stolen.
Peggy does not deserve a promotion to the U.S. Senate.
On November 3, we can give Minnesota a fresh start.
Todd Thomas retweeted
Yes!!!
Here’s why I am voting Red in MN
• I am voting Red to remove the somali flag and reinstate our original State Flag of MN.
• I am voting Red to increase our Police forces throughout MN.
• I am voting Red to ensure all LEO’s and ICE have full funding and full support in MN.
• I am voting Red to repeal the State and City ‘Sanctuary’ labels of MN.
• I am voting Red to eliminate ALL wokeness and DEI BS from our schools, gov’t buildings, and ALL businesses throughout MN.
• I am voting Red to eliminate biological boys from our girls sports, locker rooms, and bathrooms throughout MN.
• I am voting Red to remove Walz, Klobuchar, Ellison, Frey, Simon, and ALL the bureaucratic liberal lunatics from MN.
• I am voting Red to eliminate ridiculous new gun laws that go against our 2nd Amendment rights in MN.
• I am voting Red to eliminate SSI taxes for everyone in MN.
• I am voting Red to increase education scores to a level of pride, and not humiliation in MN.
• I am voting Red to decrease the overwhelmingly large State and Sales tax in MN.
• I am voting Red to decrease the huge gas taxes imposed by Democrat governance in MN.
• I am voting Red to make drug testing for all those receiving Welfare a law in MN.
• I am voting Red for intense deregulation in small business, farming, and mining operations within MN.
• I am voting Red to end the habitual criminal element in ALL cities within MN.
• I am voting Red to enforce the three-strike rule in MN.
• I am voting Red to finally deport ALL illegal immigrants throughout MN.
• I am voting Red to end No Bail & Pre Trial Releases throughout MN.
• I am voting Red to allow free access to ALL LEO’s and ICE agents in the removal of violent and illegal immigrants throughout MN.
• I am voting Red to enforce the Save America Act in MN.
• I am voting Red to end mail in voting except under certain circumstances in MN.
• I am voting Red to eliminate Welfare for ALL those that refuse any work in MN.
• I am voting Red to end ALL abortions in MN.
• I am voting Red to end any and all illegal immigration grants and subsidies in MN.
• I am voting Red to support job creation and American manufacturing in MN.
• I am voting Red to protect free-market capitalism in MN.
• I am voting Red to ensure Religious Freedom for All in MN.
• I am voting Red to ensure NO SHARIA LAW anywhere in ALL of MN.
And finally:
• I am voting Red to make Minnesota Nice again for our grandchildren and their children's children!
There are many more reasons to vote Red in MN, and you all know them. Let us just make sure we ALL vote!
Todd Thomas retweeted
H/T to @Devsthetix and my additions:
Every man should have a few NON-NEGOTIABLES every single day:
• Talk to God before you talk to the world.
• Read your Bible. Even if it’s only a few verses. Get into God’s Word every day.
• Thank God for EVERYTHING in your life—the blessings, the challenges, your health, your family, another day to wake up and serve.
• Kiss your wife. Tell her you love her. And make sure your actions back up those words.
• Give your wife 10–12 NON-SEXUAL touches every day. A hug. A kiss on the forehead. Hold her hand. Touch her back as you walk by. Let her feel loved without expecting anything in return.
• Kiss your children. Hug them. Look them in the eyes and tell EACH ONE individually how much you love them and how proud you are to be their father.
• Be PRESENT with your family. Put the damn phone down. Listen when they speak. Give them your eyes and your attention.
• Tell your children something positive about themselves every day. Help build the voice inside their head that they’ll carry into adulthood.
• Serve your wife without being asked. Look for something you can take off her plate.
• Do something difficult for your body. Lift. Run. Walk. Train. Sweat. Show your children what taking care of the body God gave you looks like.
• Say something positive or inspirational to AT LEAST 10 people every day. Encourage the guy at the gym. Compliment the cashier. Thank someone for their work. Tell another man you’re proud of him.
• Shake hands. Make eye contact. Hold doors. Introduce yourself first. Treat everyone with dignity and respect.
• Call or text someone you care about for absolutely NO REASON other than to let them know you were thinking about them.
• Forgive quickly. Apologize when you’re wrong. Don’t let your ego run your household.
• Before you go to sleep, thank God again.
Then ask yourself one question:
“Did the people God placed in my life feel more loved because I was here today?”
Being a strong man isn’t about how much you can lift.
It’s about how much you can GIVE.
LOVE your family.
SERVE others.
LEAD by example.
And give ALL the glory to God. 🙏
Todd Thomas retweeted
GYM FACTS: The 6am gym crowd and the 10pm gym crowd are not the same people at all.
Todd Thomas retweeted
🚨🚨AWESOME🚨🚨
The University of Tennessee marching band put on an incredible DOLLY PARTON tribute inside Neyland Stadium.
🧡
The band formed Dolly’s name across the field while performing in front of the Tennessee crowd.
What a scene in Knoxville.
Todd Thomas retweeted
These are criminals who oversaw the single largest welfare fraud operation in Minnesota history, totaling more than $9 billion.
Every single one of them.
Todd Thomas retweeted
🚨 JUST IN: The 5th Circuit Court of Appeals has nearly UNANIMOUSLY ruled AGAINST Planned Parenthood, which could result in the organization being forced to pay out up to $1.8 BILLION
That'd effectively BANKRUPT Planned Parenthood 🔥
Plaintiffs allege Planned Parenthood kept taking Medicaid money (and did not give it back) after Texas and Louisiana decided they should no longer be allowed to participate in the program
If the court finds Planned Parenthood actually illegally billed Medicaid, the penalties could be absolutely MASSIVE, with some estimates reaching as high as $1.8 billion.
Take every single red cent!
Todd Thomas retweeted
🚨BREAKING: Thousands call for WNBA to SUSPEND DiJonai Carrington
“SHE CLEARLY ATTACKED SOPHIE CUNNINGHAM”
SUSPEND HER IMMEDIATELY! 🔥🏀🚫
I firmly support the WNBA suspending DiJonai Carrington for the attack👍
Todd Thomas retweeted
To Minnesota Lynx coach Cheryl Reeve: There is no such thing as a trans kid. You're born either a boy or a girl. End of story.
The mentally ill men you are sticking up for are the reason female athletes are being put in the hospital.
We stand with Sophie Cunningham, who has shown up for young girls across this country to protect them in their own sports. This shouldn't even be a debate. This should be common sense.
Lunatics on the Left are pushing men into girls' sports and locker rooms. Radical coaches are showing up to games wearing "trans kids belong" shirts. All in the name of inclusivity. When in reality, it is a direct attack on women and it threatens their safety. But they don't care.
We don't know how protecting girls in their own sports became hateful and racist. But here we are.
Call us whatever you want. Trans women do not belong in women's sports, and you will never convince us otherwise.
We will never stop fighting to protect your daughters. Never.
Todd Thomas retweeted
Chicago Bears linebacker Brian Urlacher on Sophie Cunningham: She says common sense things. And she gets so much backlash…. 'Men should not be playing in women’s sports.' Why is that so controversial? I don’t get it. I don’t understand it."
Todd Thomas retweeted
Bill Maher: Affluent Woke Parents Raised The Radicals Now Running The Dem Party
“I’m just gonna say it, since the far left, the far, far left, is overwhelmingly made up of affluent, ultra woke, white people, you raised your kids wrong. You told your precious brats that every brain fart was genius, and now those brain farts are becoming Democratic Party policy.”
Abolish prisons. No consequences. Clown show.
Todd Thomas retweeted
Replying to @Riley_Gaines_
Todd Thomas retweeted
Are you paying attention yet?
Thanks to Governor Tim Walz, our tax dollars in Minnesota will now be used to buy transgender dolls with "swappable genitalia." This should infuriate every taxpayer.
It seems like every day we are in the news for some absurd reason thanks to radical Democrats in this state.
How much longer are we going to put up with this?
Todd Thomas retweeted
Listen to it all.
Sen. Tim Sheehy (R-MT) delivers an incredibly powerful speech about Iran.
Watch every second of this.
"Yesterday we saw the president of the United States and many others at Dover Air Force Base presiding over a ceremony that is very sacred to those of us who served, and that is a dignified return of remains from the war zone.
That process happens beginning in the war zone through Dover to the hometown of our fallen heroes. I participated in many of those ceremonies myself to include carrying friends of mine off the plane.
One of those is on this bracelet. He was cut in half by an Iranian EFP.
This regime that we are fighting does not care about our partisan politics. They don't care who you voted for, who you pray to, or where you live. They want to kill all of us. And they don't just say it, they actually do it, and they've been doing it for forty-seven years.
This is a war of choice. The Democrats are correct. It's a war of choice that was begun by a radical lunatic band of terrorists that took over a beautiful nation 47 years ago, took it over with brutality, force, and savagery. And the second they took it over, they didn't free their people, they didn't unleash the largest oil reserves in the world to build schools and bridges.
They took it over to murder their own people and to spread their disgusting ideology across the world, and that is exactly what they have been doing. They don't just say it and talk about it. You don't have to believe what they say. You can simply watch what they've done.
They have attacked families, women, children, innocent people. They don't just attack them and kill them, they rape them. They skin them alive on camera. They celebrate it. They honor those people who do disgusting things that we would put in jail for the rest of their lives in this country, and they do it for fun, and they pay them money to do it, and they're heroes to that nation.
They've done it to friends of mine. They've done it to families who've been in this chamber. And the fact that we sit here and listen to elected officials of this country defend these lunatics who want us all dead. They want all of you dead. They want all of us dead.
They don't want us to disappear with a snap of a finger. They want us to be raped, burned alive, and cut into pieces. Watch the video from October 7. That's what they want to happen from Maine to San Diego, from Seattle to Miami. They want this country turned into a burning husk of its former self, and you don't have to theorize that.
That's what they do. From the 1983 barracks bombing, where 280 Marines were vaporized in a morning, from USS Cole to the Achille Lauro, to every terrorist attack, from the Houthis, Hezbollah, Hamas. These are not humanitarian freedom organizations. They are death-dealing cults, and they want all of us to die brutal deaths.
William Buckley was abducted in 1985, an American military officer. He was skinned alive on camera by the Iranians. American prisoners of war who were captured. They were never called prisoners of war because they were captured by lunatic terrorists, so they were not subject to the Geneva Convention. They were captured and murdered, power drills through their brains. This is in Iraq. These are families that have dealt with this, and they've never gotten a single dime.
These families have never gotten restitution, and not a single president has ever stood up to them. Love Donald Trump or hate him, love his policies, hate ICE, love ICE, whatever. There's never been a single president who has stood up to Iran and hit back. For 47 years, our troops and our families have been absorbing attack after attack after attack all over the world.
And their radical ideology does not stop at the Persian Gulf. It doesn't stop at Tel Aviv. They want to do this everywhere. It's a global radical ideology, and we've been fighting it for half a century.
We didn't start this war. We did not, but we will finish it. And forever wars are not popular with anybody these days. Both sides of the love to attack our forever wars. And I can promise you, being someone overseas wearing the uniform, when you're fighting for your country, you don't care what party's in office, but you're fighting to defend your country, and you turn on the news and see your elected officials stabbing you in the back, telling you that you're failing, that you've failed every goal of the war, is what I just heard.
Last time I checked, we've wiped these bastards out. An occasional missile strike and boats in the straits, that's not military strength. Those are the flailings of a failing empire. Those are the flailings of a nation in collapse because they deserve it. So I encourage our colleagues on both sides of the aisle, whatever's politically convenient, whatever plays well on Twitter or Facebook, think about the people who are deployed right now, standing on that wall with a loaded weapon, who have volunteered to defend our country and our way of life.
Because they are there defending us in a just war, because we did not start a war with the Iranian Revolutionary Guard. They started it with us 47 years ago, and their attacks have gone unanswered for half a century. It's time to fix this problem and make sure another generations of Americans does not have to fight this murderous, savage adversary."






























