Middle School Teacher. Cross Country, Basketball, and Track Coach.
Iowa, USA
Joined January 2017
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Tom Nelson retweeted
KMALAND XC: Kuemper Catholic cross country coach Thomas Nelson says both the Knights’ girls and boys teams are showing strong signs early in the fall season, thanks to depth, leadership and youth development.
@DustySkahill talks with @KuemperXC head coach @TNels87 here:
kmaland.com/sports/kuemper-c…
Tom Nelson retweeted
Awesome to see the Knights in the top 20! @KuemperCharger @TigerVisionCHS @BlueOvalMen
Team Rankings for August 28th are released. These rankings reflect results through Saturday Aug 26th. We look forward to a great week of racing! wp.me/P94AvR-59g
Tom Nelson retweeted
Nice to see @rynorth27 getting recognized for his hard work! Can’t wait to see our team compete at Glenwood August 26th!
2023 Pre-season rankings are here! Keep in mind these rankings do NOT include freshman. We are looking forward to a STRONG 2023 XC Season! iowarunjumpthrow.com/cross-c…
Tom Nelson retweeted
Here's a simple 10-exercise routine that takes just 5 min and is challenging!
New athletes can do each exercise for just 20 sec and take 10-30 sec of recovery between the exercises.
Older athletes can build to doing this twice, with no breaks (so 10 min total).
CORE X
Tom Nelson retweeted
2023 Martin Blog Fall Sports Preview: Hawkeye Ten Conference XC.
@HCSDActivities @GlenwoodRams @ATL_TROJAN_XC @Clarinda_AD @CCSD_Activity @AdMonarchs @KuemperAD @LewisCentralXC @ROTigerNation @ShenActivities @StAlbertSchools kmaland.com/sports/2023-mart…
Tom Nelson retweeted
@KuemperXC continues their great week with a BIG W in this weeks Summer Crusade Team Competition in the 3 Pt Contest!
Tom Nelson retweeted
Knights Running Camp
Mon, July 31 - Wed, August 2nd.
4-8 grade will be a general running camp including form running, sprints, games, and races from 8 - 9 a.m.
9-12 will be XC focused from 9:15-10:15. Register below!
@BlueOvalMen @blueovalwomen
manager.gobound.com/camps/h2…
This is an awesome warm up!
This is the warm-up cross country coaches should teach the first day of practice. @JBoele2go is a fantastic coach.
Learn how this warm-up fits into a training day by reading my "Comprehensive Cross Country Trianing Plan" article or the Middle School XC article.
Let's go!
Tom Nelson retweeted
Awesome way to finish a fun three day trip to the state meet!
Congrats to Jacob Greving finishing in 12th place with a huge PR of 4:32.60!!! Great job Jacob! @BlueOvalMen
Great way to end a great season! @_EvanAdams24_
@_EvanAdams24_ medals at state in the Discus taking 5th with a toss of 165-03! Congrats Evan!!! @BlueOvalMen
Tom Nelson retweeted
Coaching is about making your own job obsolete.
Good coaches foster independence. We should be working towards having our athlete be self-sufficient, with our role as simply course-correcting the ship as it goes
Keep up the good work!
Kuemper Catholic sophomore Mason Reicks was unseeded and had to play the No. 1 seed to start his day at districts. He won that match, and didn’t stop. Reicks won the district tournament and is headed to the class 1A State tournament. @KuemperAD @KuemperTennis #iahstn
Congratulations to @_EvanAdams24_ and @EllieSibbel on winning conference championships in the discus and shot-put! @BlueOvalMen @blueovalwomen
Tom Nelson retweeted
Congrats to @BlueOvalMen Ben Gerken for placing in the top half of the @DrakeRelays in the HJ! Tied his PR of 6-05! @KuemperCharger
Tom Nelson retweeted
Congrats @mariedea9! Clearly one of the best in the state!
Congrats @_EvanAdams24_ . Keep up the good work!
@_EvanAdams24_ of the @BlueOvalMen is heading to the Drake Relays! Met the Blue Oval Standard with a PR and NEW SCHOOL RECORD with a toss of 171-08 ‼️🔵 @KuemperAD @KuemperCharger @huskerblankman
Tom Nelson retweeted
And he’s just a junior! Congrats @rynorth27!
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Tom Nelson retweeted
Apparently there is more of @_EvanAdams24_ dunking videos 🫣🥶