Supporting Mental Health with 1st Aid for Mental Health Training | Mental Health & Professional Courses | Mental Health Audits | Workplace & Private Counselling
UK - Nationwide
Joined January 2020
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TT Training Academy retweeted
It's okay to feel upset.
It's okay if things don't go to plan.
It's okay to not be happy all the time.
It's okay to miss someone.
It's okay to feel how you feel.
TT Training Academy retweeted
You might not like asking for help. You may feel that you don’t want to burden other people. You may worry about what they might think about you, or that they could tell other people. But the truth is, people who care about you will want to help you. You just have to ask.
TT Training Academy retweeted
"Always make time for the things that make you happy."
Honor, 19, shares why it's okay to put yourself and your needs first, and why you don't need to feel guilty about doing it. youngminds.org.uk/blog/why-y…
TT Training Academy retweeted
If you’re a parent and need support looking after your child’s mental health, get in touch with our Webchat service. We can direct you to advice, information and services that can help. youngminds.org.uk/find-help/…
TT Training Academy retweeted
Have you tried our Self-help app?
🤔 Track your mood
📝 Create a safety plan
🎯 Try techniques
🧘 Keep track of helpful activities
Try now 📱 bit.ly/2XH9Z15
ALT Be kind to yourself every day Use our self-help app to track your mood and find practical tips and techniques to look after your emotional health. To find out more visit, selfhelp.samaritans.org
TT Training Academy retweeted
Be gentle with yourself if you have a setback on your road to recovery. It can be frustrating when that happens. But don’t lose sight of the progress you’ve made. Slow progress is still progress. Keep taking one day at a time. And know that setbacks are perfectly normal.
TT Training Academy retweeted
The more you challenge yourself and begin to succeed the more confidence you begin to have in yourself!
Challenges help you to grow your skills, knowledge and belief in yourself.
What challenges will you be setting yourself?
#Challenges #Goals
TT Training Academy retweeted
Who is currently job hunting? 🗣
Read through Jordan Burns’ top tips on effectively job hunting & how to prepare for your interviews 🤝
simonacres.co.uk/how-to-job-…
People • Build • Business
simonacres.co.uk
#recruitment #careers #jobssearch #jobs #kbb #merchant #kitchens
TT Training Academy retweeted
We have posted a new blog on Reddit!
Click here to read it: ow.ly/UK0b50FzZiw
Don't forget to share it with friends and family!
#MentalHealthMatters #ThursdayThought
TT Training Academy retweeted
💚Tips for maintaining a healthy body image. 📱Take note of the accounts you follow on social media and how they make you feel. #MindOverMirror #BodyImage
TT Training Academy retweeted
Nature has the power to restore our mood and soothe our mind. If you are able to, we recommend trying to make your routine more green 💚 #ThursdayThoughts bit.ly/3kiKzUg
TT Training Academy retweeted
Our dedicated counselling team for children has over 25 years experience and use a unique combination of counselling, therapy, mentoring and coaching in our 1-2-1 sessions and group work.
ow.ly/NMcP50Fyadc
#MentalHealth #WednesdayWisdom
TT Training Academy retweeted
Mindfulness involves keeping an awareness of our thoughts, senses and feelings. To practice mindfulness you need to focus on the present moment.
ow.ly/waUk50Fs0bz
#MindfulBreathing #MindfulThinking
TT Training Academy retweeted
There are many different ways we can improve our mental health. Sometimes it can be useful to try out a range of methods and activities that you may not have considered 💚 #TipTuesday bit.ly/3kjqfT2
TT Training Academy retweeted
Good evening #SolihullHour!
Enjoying the heatwave? 😎