Mike Tate (@Tate4Mike) profile picture

Mike Tate

@Tate4Mike
Joined November 2012
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Photo by Mike Tate (@Tate4Mike)Photo by Mike Tate (@Tate4Mike)Photo by Mike Tate (@Tate4Mike)Photo by Mike Tate (@Tate4Mike)Photo by Mike Tate (@Tate4Mike)Photo by Mike Tate (@Tate4Mike)Photo by Mike Tate (@Tate4Mike)Photo by Mike Tate (@Tate4Mike)Photo by Mike Tate (@Tate4Mike)Photo by Mike Tate (@Tate4Mike)
Yes!!! All the time. It鈥檚 not sexy- hard work is the only short cut
Alan Couzens (@Alan_Couzens) profile pictureAlan Couzens
@Alan_Couzens9 Oct 2022
Seems like a good day for a re-post of this one 馃槉 #TrainSlowRaceFAST
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Tircoeds (@Tircoeds) profile picture
Tircoeds@Tircoeds8 Sep 2022
Let's 'Ave it
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This 馃憞馃徏
Gareth Sandford (@Gareth_Sandford) profile pictureGareth Sandford
@Gareth_Sandford7 Sep 2022
In just 6 weeks, you can lower lactate and heart rate for a given running speed. Now you are fitter to run the same speed for a lower cost. Training to do this just needs to be there consistently (2+ times a week). But it does not stop because you improved, Keep it moving.
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