TeickaMusclesmommy TMG 🐜🐜

Ti boutèy fyol gen bouchonl 😂

I was craving McDonald’s chocolate chip cookie, so I stopped by Publix, pick up some high-protein yogurt first. Then I had a cookie, and now I don't feel too guilty 😂🙊

Lot la finn fem desann nan carbs yo 🤦🏾‍♀️knya li dim kem pa manje ase proteins🤦🏾‍♀️kantite protein poum ta manje a, bouch mw pa gou ase😩😩😩😩😩

Yup

Men nou pow pow😉😉😉

Yup👌

Ghostface in the mirror, gains in progress 🎃

Mw ki ede tifi a fè application an, 3 jou apre mw t gentan voye pam lan ale. Yo pwanl nan program lan yo pa pwanm. Pandan yo t di se moun ki fini avan yo yap pwan🙊tt sak fet gen yon rezon.

I’m not hungry, but I’m making myself finish this plate of chicken, broccoli, and potatoes. 😩😩😩 The #1 reason I can't make more progress is that I always undereat. 🤦🏾‍♀️

Not true. There’s a gym 5mins away, but some days I drive 45mins to another one 😂😂😂

Mw gen 2 tennis map chache la mpa we yo slman knen yo nan kay la 😂😂😂depim jwenn yo map metel #DTEDR

🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

Mw manje yon Kiwi chak jou knya🤗tifi a patap bay manti vre🙌🏾

U might be dieting without enough protein and fiber. I know you’re going to say u eat protein, but u may not be getting as much as you need. And cardio after weightlifting can help. U really can’t spot-reduce fat u just have to keep eating well, lifting weights, doing core exercises, and adding cardio if it works for u😉

Yo poko janm kitem BID nan travay la🙊yo tj admin e ban mw shift e post mw vle yo🤣🤣🤣imagine moun gen 10+ years nan travay la ki we bgy sa yo, knya yap banm tt non pote la😂😂 pitit immaculée mw ye🙌🏾

Gen ex ki mande w tounen se paske ou mankel,gen sa ki mandew tounen se gade lap gade siw poko kite San won’t ui😂😂

Pa prete okenn moun lajan’w menm

Renmen pou yo renmenw 🙌🏾🙌🏾🙌🏾pa gen anyen ki trop pou moun ki renmenw la👌🏾

Mtap Domi, lem leve mw al order se jous Jan yo banm😩😩😩Knya fok mw al ht lot kado la😩