butthaver69 retweeted
Things proven to expand lifespan:
- exercise 2.5+ hours a week
- eat healthy
- eat less
- don't smoke
- don't drink too much alcohol
- get married
- get rich
- have pets
- live at high-altitude
- have lots of sex (350 orgasms a year is optimal for men, TBD for women)
butthaver69 retweeted
Notice how they all say what's most important/they regret not prioritizing is:
• Health
• Family time
• Experiences
• Relationships
• Enjoying each day
& they realized money & working hard is not important...
butthaver69 retweeted
"Sitting is the new smoking."
Yup. If you sit more than 6 hours a day, you're destroying your body and ruining your health.
Here are 5 exercises to reverse the damages of sitting:
butthaver69 retweeted
Finally releasing a complete guide to fundamentals in Smash Ultimate.
Fundamentals are a huge aspect of competitive Smash that are usually poorly explained. It was a huge effort but I attempted to cover everything.
9 parts and over 30 minutes.
soundcloud.com/overlade/sets…
butthaver69 retweeted
YouTube is a free university.
But there are more than 38,000,000 channels there and it's hard to find the good ones.
Here are 10 channels that will make you smarter:
