Alex | The Testosterone Consultant

Most guys aren't drinking enough water. How to tell clinically? Urea elevated. Albumin elevated. Creatinine elevated. It can start to affect your free T so it's definitely worth checking your water and electrolytes intake.

8-17% body fat is the golden range for Testosterone. Higher = Estradiol and Insulin problems. Lower = Stress/cortisol/sleep problems.

Organ meats once a week. Legs smashed twice a week. Morning walks 5 days a week. Evening wind down routine 7 nights a week. ^You cannot go wrong with this set up.

Men with high SHBG: First thing to look at is NOT Boron. It's your total carb intake relative to your body's requirements. If it's too low, SHBG ends up climbing.

Ideal Masculine Life As A Man: 800+ ng/dL Testosterone 24+ ng/dL Free Testosterone 10-40 pg/mL Estradiol Sub 10 ng/mL Prolactin 7+ hrs sleep per night You're going to be feeling pretty damn good on the above.

Messed up Adrenals? Messed up Prolactin. Seen it many times.

A Testosterone Truth X doesn't want to hear (but needs to hear it): Leg Training > Upper Body Training Sleep > Leg Training After helping 305 clients get to 700+ Testosterone, I promise you this is true. Men are not giving sleep the respect it deserves.

Stocked up on the organs. Might start getting them from local farms like Gazehill organics, but honestly these have been great for my goals so far: Testosterone/hormones Physique Skin/hair Energy/mood Organ meats = Life

Adrenal health is an underrated part of Testosterone Maxxing. Too many guys are abusing stims, low on vitamin C, low on sodium, or low on sleep. Or a combination of the above.

15 eggs a day keeps the low Testosterone and libido away

Yet another issue with TRT (with a lot of men) is that it tends to age their faces a lot. To avoid this? -Live the naturally high T lifestyle -Tretinoin + Moisturizer -REM sleep Maxxing -Daily SPF

Only one caffeinated coffee a day these days. Mostly decaf. Better REM sleep = better Testosterone.