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We break the cycle of addiction, crime and prison....through CrossFit, nutrition, life coaching and faith. Home of CrossFit DeltaFox.

Lancashire, UK
Joined March 2018
Photo by The 180 Project (@The180Project1)Photo by The 180 Project (@The180Project1)Photo by The 180 Project (@The180Project1)Photo by The 180 Project (@The180Project1)Photo by The 180 Project (@The180Project1)Photo by The 180 Project (@The180Project1)Photo by The 180 Project (@The180Project1)Photo by The 180 Project (@The180Project1)Photo by The 180 Project (@The180Project1)Photo by The 180 Project (@The180Project1)
For the final session of the day we are filming the men’s session at @The180Project1. These guys are 14 weeks into a 24 week programme, aren’t they doing amazing! – at Blackburn, England
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The 180 Project retweeted
Another home workout for me and my lockdown bestie! How many rounds could you do in 20 minutes? 2 alternating devil's snatch - 4 press ups - 8 alternating hang clean and jerks @RichBrowntown @VJMaccers37 @TaAFTalks @brandjits @KHacktivator @The180Project1
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You must act now to avoid a local lockdown! The three Directors of Public Health in Lancs are urging all residents to follow the guidelines in place. Lancashire could be just weeks away from a full county-wide lockdown if people don’t take notice now. 👉bit.ly/3kShAni
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The 180 Project retweeted
Please could any 2 of my Followers just copy and repost? This lockdown period is especially hard for people with depression. Samaritans 116 123 Just two. Any two. Say done
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If you deliver #sport and #PhysicalActivity sessions and seeking #funding, you may joining this free #webinar helpful. – at Accrington, England
Exciting news - We are teaming up with @SportStructures to host a webinar for any club/group offering provision in sport & physical activity, to discuss concerns and help find solutions through shared experiences. Find out more & register your interest👇 ow.ly/kiK330qApBA
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The 180 Project retweeted
Ive just approved 32 donations = £216k to poverty relief charities filtered by fab team/volunteers at #martinlewiscoronafund. Total distributed so far=£679k Fund now at c£2.7m (£1.9m from me & £0.8 from other high net worths: poss more 2 come) BOOM! blog.moneysavingexpert.com/2…
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Huge welcome to the £750m for Charities announced by @RishiSunak. Charities do so much for us, especially at times like these
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Prison chaplains around the country provide a vital service, made even more challenging during the #coronavirus crisis. They remain in my prayers at this difficult time. May God continue to sustain and nourish them.
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Massive shout out to @The180Project1 amazing project that is turning peoples lives around through fitness @Dazzler_sagar @caroline_sagar @The180Project1 #crossfit give them a follow! 🔥
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The 180 Project retweeted
Five different ways to deliver the same great message: Type 2 diabetes is reversible! Fixing Dad is now subtitled in multiple languages - all free on YouTube. Please spread the word! #fixingdad #youtube #freetv #type2diabetes #t2d #hope #inspiration #realfood #journey #Enjoy
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The 180 Project retweeted
Hi! 👋 Your friendly reminder that your mental health is just as important as your physical health. 💚
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The 180 Project retweeted
Hi as somebody who suffers with depression thought as a way of saying thanks, to those that helped me through some dark times. Would do a parachute jump for mental health I would appreciate it if you guys could share this out. Thanks Ian 😊🙏 justgiving.com/Ian-Morris21
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We just love watching all the new great friendships that come from #CrossFit ‘training together and achieving together!’
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Really interesting article about assets-based community development, written 2014. Well worth a read if community participation initiatives float your boat: nurturedevelopment.org/blog/…
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Please follow and retweet @The180Project1 great charity doing great work for great people!
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2 in 5 people in England are doing some kind of regular volunteering. Find out how volunteering can contribute to positive health and wellbeing in our latest edition of #PHEHealthMatters: bit.ly/2CM7f68
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The 180 Project retweeted
Thanks Linda x
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The unspoken alcohol problem among UK Punjabis bbc.co.uk/news/uk-43505784
The 180 Project retweeted
Meet #IronGran. (@eddiebrocklesby) 💪 She's the oldest British woman to complete the #Ironman triathlon and she's 75! She's given us some tips and a demo on ways to keep active:
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