Nice work PAX, and thank you Fireant for leading us this morning!
23 @F3Omaha / @F3WestOmaha hammers carried the load at @TheBermF3 this morning. Burpee broad jumps, merkins, and plenty of squats. Be strong enough to carry your family now, trustworthy enough to carry your family for life. Thanks for coming, gentlemen!
Fire Ant is fired up!! Come join us @TheBermF3
Good morning @F3Omaha / @F3WestOmaha
Feel like you need more burpees in your beatdowns this week? Look no further than @TheBermF3 tomorrow with YHC. Bring an FNG and let’s accomplish something hard together. SYITG.
0435-4 miler
0445-5k
0515-beatdown
0600-onsite coffee
Thanks for leading TSwift!
It did indeed rain, but didn’t stop 15 hammers from joining the fun at @TheBermF3 for a beatdown and chat about faith. Make sure to pray for those in our lives. The power of prayer is real, @F3Omaha 🫶 🤲
Tomorrow morning there is 50% chance of rain and 100% chance of awesome @TheBermF3 | @F3WestOmaha with TSwift leading the way.
Friends of @F3Omaha, join me at @TheBermF3 for a lovely beatdown as we talk about our faith and how the power of prayer is real! 🫶 🤲
4:35am - 4 miler
4:45am - 5k/ruck
5:15am - 🎉 💪 🫶
5:58am - prayer/COT 🙏
6:01am - ☕️
Ps, there will be zero counting cuz counting is dumb
Great work to the 3 PAX that joined YHC this morning.
Next up 15 Oct, TSwift
YHC is lined up to Q tomorrow @TheBermF3 | @F3WestOmaha. SYITG.
0435-4 mile
0445-5k
0515-beatdown
0600-onsite coffee
YHC is lined up to Q tomorrow @TheBermF3 | @F3WestOmaha. SYITG.
0435-4 mile
0445-5k
0515-beatdown
0600-onsite coffee
Nice job this morning fellas and thank you Spokes for leading the way!
Next up 10/8, TSwift
Thankful for the last 2 yrs in the @F3Omaha gloom and these HIM who joined me @TheBermF3
Time moves quickly & is both a gift & a thief. Slow it down, be intentional, & cut out those areas that are stealing your time & replace it with those you love.
Much love 👊
#SYITG 🇺🇸
.
Many great options across @F3Omaha tomorrow! Consider joining YHC @TheBermF3 to have some fun, sweat, mumble chatter & celebrate my 2 years 🤯 in the gloom - what a blessing!
Only wrong choice is NOT posting!
435 - 4 mi
445 - 5k
515 - 🥊⬇️
600-onsite ☕️
#SYITG 🏃♂️👊🇺🇸🙏☕️
TheBermF3 retweeted
Many great options across @F3Omaha tomorrow! Consider joining YHC @TheBermF3 to have some fun, sweat, mumble chatter & celebrate my 2 years 🤯 in the gloom - what a blessing!
Only wrong choice is NOT posting!
435 - 4 mi
445 - 5k
515 - 🥊⬇️
600-onsite ☕️
#SYITG 🏃♂️👊🇺🇸🙏☕️
🌧️ATTENTION🌧️
Spokes is lined up for his 2yr anniversary tomorrow @TheBermF3 | @F3WestOmaha. SYITG.
0435-4 mile
0445-5k
0515-beatdown
0600-onsite coffee
Great work yesterday @TheBermF3 fellas! Thanks for leading, Ride Along. Don’t let that tank run empty.
Ride Along is ready to lead tomorrow @TheBermF3 | @F3WestOmaha.
0435-4 mile
0445-5k
0515-beatdown
0600-onsite coffee
Nice work this morning fellas @TheBermF3, and thank you Risky Business for your leadership. I wanna rock, rock!
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Risky Business is ready to rumble @TheBermF3
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Thanks for leading this morning Lowpoint and congrats on 3 years! Great work PAX!
Up next 9/17, Risky Business
Huge shout out to the 13 men of @F3Omaha that came out to @TheBermF3 this morning to celebrate my 3 year anniversary!
Thanks for the opportunity to lead Hershey!
3 years!
Come out to @TheBermF3 and help me celebrate 3 years in @F3Omaha! Hope you can make it! Bring an FNG and SYITG!
0430-smurph
0435-4 mile
0445-5k
0515-beatdown
0600-onsite coffee
TheBermF3 retweeted
Come out to @TheBermF3 and help me celebrate 3 years in @F3Omaha! Hope you can make it! Bring an FNG and SYITG!
0430-smurph
0435-4 mile
0445-5k
0515-beatdown
0600-onsite coffee
Yo @TheBermF3 | @F3WestOmaha – we have @EazyE147 (Low Point) lined up to Q tomorrow! Come on out and see what this HIM has in store. SYITG.
0430-smurph
0435-4 mile
0445-5k
0515-beatdown
0600-onsite coffee
Nice job PAX! Thanks Milk Carton for your leadership this morning.
"Leadership is a choice, not a rank." -Simon Sinek
10 HIM at @TheBermF3 choose to post and got to lead in the process!
Thank you Hershey for the opportunity and to @F3WestOmaha for the availability!
He was once lost but is now found, come support the one and only Milk Carton! SYITG
Hey @F3WestOmaha help YHC recreate @f3CrucibleOMA at @TheBermF3!
✅ Running
✅ Hills
✅ Just Post
4:30 smurph
4:35 4-mile
4:45 5k
5:15 BEST $#@&^%! 🥊⬇️
6ish ☕️