We had 25 HIM’s out at Cannonball this morning working on those boulder shoulders - Great work men!

4 men at Black Flag for ~3 miles and some reps!

I am excited for my maiden Canonball Q tomorrow morning! If you’re looking for a good time, don’t miss out on this one! Men of the night Q’s, come out and support your fellow PM’er! @JoshSa7 @RobertoVillaci1

I (Dovetail) have the Q tomorrow at Black Flag! We will be getting in some running and some work so come prepared!

We had 5 at the Brig tonight for Iron Pax Week 3. We finished late and I forgot to get a video, but we had Captain Jack, ACP, Shrink, Dunkin, and Dovetail! Thanks for the push tonight gents!

We had 3 at Black Flag with one FNG! Please welcome Yeehaw!

9 Hims braved the storm in the concrete jungle. Thanks for the push men!

Rain or shine, we’re getting after it tomorrow morning at The Deep! Bonus points to anyone brave enough to get up early on a Saturday to work out in the storm.

Four men for Iron Pax tonight at The Brig!

The Brig will be conducting Iron Pax Week Zero!

7 HIMs braved the sun for a Shrink beatdown in paradise! @F3LakeWylie

Shrink is on Q tonight at the Brig. This is going to be a good one!

Update: @ChardonnayF3 is leading the Q tonight, not Shrink! Shrink is leading next week!

8/8/22 6 men and a board. Simple.

I’m on Q tonight, so come out for some miles and some work!

Pitch is leading the Brig tomorrow night at 7pm! Don’t miss out!

Dovetail is running the Brig tonight! There will be pull-ups! Don’t miss out!

Got my weeks mixed up! Chardony is actually the one on Q tomorrow at the Brig! Don’t miss out!

Our very own @ChaChing_F3 is bringing the morning madness out to the Brig! Don’t miss the chance for an epic workout and some heat all in one!