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The Grind

@TheGrindRace

Less Run - More Fun at Cape Town's number one Obstacle Course Racing event. Get your tickets for awesome challenges and muddy fun

 Durbanville, South Africa
thegrindrace.com
Joined November 2015
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Photo by The Grind (@TheGrindRace)Photo by The Grind (@TheGrindRace)Photo by The Grind (@TheGrindRace)Photo by The Grind (@TheGrindRace)Photo by The Grind (@TheGrindRace)Photo by The Grind (@TheGrindRace)Photo by The Grind (@TheGrindRace)Photo by The Grind (@TheGrindRace)Photo by The Grind (@TheGrindRace)Photo by The Grind (@TheGrindRace)
ONE OF OUR BIGGEST SUPPORTERS... We love our Grinders. Petro Louise Liebenberg is at all our… instagram.com/p/BYgcuUmnJt8/
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The legend Jens Grind badass from the beginning #thegrindrace #obstacleracing… instagram.com/p/BYbYkH-niAD/
Awesome Group from Paarl Boys Primary @Regrann from elke_brink - Great group of kids finished… instagram.com/p/BYVKYDTHZqI/
THIS IS WHY WE LOVE WHAT WE DO Families together having fun and enjoying eachothers… instagram.com/p/BYT7HEXHWsl/
Join us tomorrow for fun running and obsticals at @TheGrindRace @NewBalance_SA @Xpedient3 @Buff_ZA @TrailsEndZA
Image from Chad Gordon (@ChadGordon5)
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GREAT ADVICE ....... Let's get muddy people @Regrann from @gnc_sa - The Grind Obstacle… instagram.com/p/BYNTV4XHenL/
That's the spirit.....WIN free food at The Grind @Regrann from breadandstuff - To all the… instagram.com/p/BYMGPlTn_Uf/
Venue looking awesome Beautiful mountains and the double wall climb #thegrindrace… instagram.com/p/BYLczoPHK5f/
We are ready for you.... #thegrindrace #obstacleracing #obstaclecourserace #ocr #saocr  #mudrun… instagram.com/p/BYLRm2LnLSb/
THE PLANKENSTEIN MONSTER Tested by the crew from Scaffold World What an awesome bunch of guys… instagram.com/p/BYI7MzwnEM_/
LAND IS LAVA - SNEAKY VID - OBSTACLE # 14 3 lanes to choose from which one will you go… instagram.com/p/BYIk03unF3C/
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NO WATER CROSSINGS...BUT THERE WILL BE MUD instagram.com/p/BYIeTfsncGE/
GRIND COINS..... YES COINS ....YOU GOTTA GET EM ALL #thegrindrace #obstacleracing… instagram.com/p/BYIQniQnn_J/
What's going on here #thegrindrace #obstacleracing #obstaclecourserace #ocr #saocr  #mudrun… instagram.com/p/BYGQkOoHWt6/
IT WILL BE WARM ON SATURDAY BUT .....Come rain or shine we Grind! Bring a friend dont be scared!… instagram.com/p/BYFzerBnH6H/
Deep in the trenches this weekend at The Grind Obstacle Course… instagram.com/p/BYD6f--HmtN/
LOOKS LIKE GOOD WEATHER AT THE GRIND NEXT WEEKEND #thegrindrace #obstacleracing… instagram.com/p/BX956cMjILl/
Have you tried the latest Trek Flapjack bars from Nature’s Delicacies? Oat Raisin with a hint… instagram.com/p/BX94nbBDjqN/
ARE YOU JOINING KAYLEIGH JANE ON AUGUST 26TH? @Regrann from _kayleighjane_ - I'm SO excited… instagram.com/p/BWz_N4OjXJp/
Catch ethan_connellan at The Grind Watch out Elites you may have some new… instagram.com/p/BVXh6LRD_xQ/
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