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RunPals

@TheRunPals

An awesome community of old runners, new runners, buggy runners and everyone in between #runpals

facebook.com/therunpals
Joined November 2017
  • Tweets29
  • Following61
  • Followers31
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Photo by RunPals (@TheRunPals)Photo by RunPals (@TheRunPals)Photo by RunPals (@TheRunPals)Photo by RunPals (@TheRunPals)Photo by RunPals (@TheRunPals)Photo by RunPals (@TheRunPals)Photo by RunPals (@TheRunPals)Photo by RunPals (@TheRunPals)
100% this pal
Sam Adams- Life and Breath (@ThisIsSamAdams) profile pictureSam Adams- Life and Breath@ThisIsSamAdams5 Jan 2021
Moving your body will always move your mood. My advice during lockdown 17385937 is get outside everyday!! #motivation #lockdown
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The minipals are setting their goals for 2021. What about you? #runpals #run
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My fam @TheRunPals ❤️🤙
parkrun UK (@parkrunUK) profile pictureparkrun UK@parkrunUK29 Dec 2020
Reminiscing to that time we were able to do @parkrunUK and you could wear your Santa hot pants and Christmas suit jacket to run with @damekellyholmes! Ahh the good old days! 😂 ❤️ Matt Coyne 💬 🌳 #loveparkrun
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Why does it feel like your lungs are burning when running in the cold? Drinking water will help 🤙runnersworld.com/training/g2… #run #runpAls

Your Lungs Might Burn When Running in the Cold, But It Isn’t Generally Dangerous for Most People

Dry air and cold temps can make breathing feel like a struggle. This Boston-based run coach shares how to cope.

runnersworld.com
We're launching our new series of Stolen Moments for RunPals. A stolen moment in time, received via your inbox every Friday morning, offering some inspiration, encouragement and motivation to keep you running happy. Sign Up runpals.club/stolen-moments
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Lovely little tweet and great to see them all supporting Lilac👍⭐️👏
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Lovely. – at Sutton, London
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Replying to @coynes @LegsLilacs @TheRunPals
Brilliant
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RunPals retweeted
matt coyne (@coynes) profile picture
matt coyne@coynes3 Jul 2020
Hey @LegsLilacs our @TheRunPals kids made a little something for you. You’ll never walk alone with us #runpals❤️❤️🌈🌈
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We’ve raised £137 through our various challenges and T shirts in May for @Raystede Donation will be coming your way this week ❤️#charity #fundraising #runpals #run
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Our #palofthemonth for May is Jon. He’s been a great support to a number of the pals over lockdown wjth their training plans and unwavering support. And he looks a bit of a goof as well 😂 #RunPals #runr #runchat
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It’s the #RunPals #GoldenMile #timetrials this weekend All details here runpals.club/time-Trials free to enter #run #running
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After chatting with #runpal Tony, he was telling a story that I think a lot of us could relate to...so, I asked him to write it down and that he did. runpals.club/blog/7june-run-… #runchat #run
Interesting read Eliud Kipchoge: The humble home life in rural Kenya behind remarkable athletic success bbc.co.uk/sport/athletics/52…
Eliud Kipchoge: The humble home life in rural Kenya behind remarkable athletic success

Eliud Kipchoge: The humble home life in rural Kenya behind remarkable athletic success

Witnessing Eliud Kipchoge's humble home life in rural Kenya sheds light on some of the secrets behind his remarkable athletic success.

bbc.co.uk
Some epic pacing by these ladies on #IWD2020 #runpals
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We are excited to be expanding our Core Team - would you like to join us? @arena80ac @BrightonAthlete @brightonphoenix @brightontriclub @GoodGymBright @hove_hornets @PLHedgeHoppers @RogueRunnersUK @runbrighton @TheRunPals @brightonVRunner parkrun.org.uk/eastbrighton/…
Image from eastbrighton parkrun (@EBparkrun)
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RunPals retweeted
matt coyne (@coynes) profile picture
matt coyne@coynes6 Mar 2020
Yep. Just keep running #ukrunchat @TheRunPals @TheJogShop1
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Sorry, we've had to cancel 15th Feb as our course is too muddy & Storm Dennis ain't gonna help! @arena80ac @BrightonAthlete #FrontRunners @brightonphoenix @brightontriclub @GoodGymBright @hove_hornets @PLHedgeHoppers @RogueRunnersUK @runbrighton @TheRunPals @brightonVRunner
Image from eastbrighton parkrun (@EBparkrun)
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You shouldn't have to choose between being a mother or an athlete. trib.al/MvpgcwT
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