Lou (@TheRunnerBird) header
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Ultramarathoner who runs for fun. Writer. Mother. Manc 🐝 @LondonMarathon 2021 for @NDCS_UK. Netballer. Tweeting #TechForGood @novacroft_lou

Rugby, UK
Joined June 2010
Photo by Lou (@TheRunnerBird)Photo by Lou (@TheRunnerBird)Photo by Lou (@TheRunnerBird)Photo by Lou (@TheRunnerBird)Photo by Lou (@TheRunnerBird)Photo by Lou (@TheRunnerBird)Photo by Lou (@TheRunnerBird)Photo by Lou (@TheRunnerBird)Photo by Lou (@TheRunnerBird)Photo by Lou (@TheRunnerBird)
My mum is running @LondonMarathon for @NDCS_UK. Her first ever marathon, I'm proud to be by her side that day. @NDCS_UK is an incredible charity who believe that Deaf children can do anything, given the right support from the start. justgiving.com/fundraising/j…
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.@LondonMarathon Training update: my mum is smashing it whilst I've been benched with a netball injury. I am soooo proud of her! @NDCS_UK justgiving.com/fundraising/j…
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Great tips Thomas!
📹 HOW TO BE DEAF AWARE WHEN WEARING MASKS 😷 Made a video which I believe it's important to share out some tips/ideas so deaf people like myself and others do not have to struggle with communication during the pandemic's times youtu.be/C0QTV9P3MN4
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When mums work has an Ibiza DJ live stream on a Friday... #NovaFest
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Life of a netballer 🤦🏻‍♀️
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Well...I did it #The40thRace raising funds for @TheChristie ....soaked to the bone but absolutely loved it and was chuffed to get under 5:30 considering undertraining
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I'm running the London marathon on Sunday, well, virtually. I'm well out of practice so should be interesting. Question...when can I start cramming in the carbs? #the40thrace #runner #runnersofinstagram #justrun #runlikeagirl #runforme #running #runnerbird
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There he is the CUNT
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Working from home and home schooling can be summed up in this whatsapp I sent to my husband earlier.... sorry @davwilce
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Couldn’t think of a better time to help Alex start a journal 💛 @HappySelf_
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Looking for creative ways to keep my team from feeling isolated during a potentially long stint of #wfh conditions, can anyone help? #AskTwitter
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My desk is a happy place today 🌼💛
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I’m not normally stuck for words but fuck me
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Think I came out of this much better off sis 😂
#tbt #throwbackthursday when our mum fancied her hand at hairdressing 🤣🙈 @TheRunnerBird
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More and more I've become really bored with running...so am trying something new. Netball league here I come! @Leagues4You 🏀🗑️🤼‍♀️⛹️‍♀️
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