🎙️ The Shadows Podcast Movies • Music • Sports • Emotional Intelligence Life cheat codes hiding in plain sight 🎮 Level up your EQ
Tampa, Florida
Joined December 2021
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The Shadows Podcast retweeted
Research supported steps for being an early riser (& improved mood, strength, cognition):
1 Maximize early day sunlight
2 No caffeine or naps post 3pm
3 Minimize post 8pm light exposure
4 Exercise w/in 2 hours of waking
5 Go to bed 2-3hrs earlier
6 Wake up 2-3 hours earlier
The Shadows Podcast retweeted
Could it be we are looking at mental health, SUD and addiction all wrong?
👉 If we were looking at it correctly shouldn’t the numbers be improving?
They aren’t.
Help may be on the way.
Stay tuned.
Keep Living Undeterred!đź’Ş
#mentalhealth #livingundeterred @choices_network – at Chicago, IL