Alex Adams BSc ASCC CSCS. London strength and conditioning, weightlifting coach, personal trainer & tutor. Check out https://teapawt.net/t.co/BasYnGmwWX for more info
London, UK
Joined July 2014
- Tweets609
- Following766
- Followers415
- Likes1K
Alex Adams retweeted
Meet @ProteinHausUK our new nutrition partner with news of a tasty deal for PerformancePro clients. Nutrition is a cornerstone of PerformancePro’s intelligent approach to fitness. So when we meet a like-minded company, we have to share the news. buff.ly/2E9OYRF
Alex Adams retweeted
Meet GPM10. As part of our Cycling with the Best season, we’re delighted to profile one of PerformancePro's favourite companies. Plus news of a great new GPM10 deal for our clients! Find out more... buff.ly/2s8k5vz
Alex Adams retweeted
Meet the team and find out the latest #KARATE2020 update. Tokyo 2020 is our goal and this PerformancePro-sponsored training for potential Team GB Karatekas is now in full swing... buff.ly/2lAXgdr @TeamAlton2020 @kickassdngrms @JaydonS_ @TheSnatchAdams @jamesdaleymma
Alex Adams retweeted
Check out PerformancePro on Instagram with tips, photos, videos and so much more... buff.ly/2ATrX4I
Alex Adams retweeted
How to obtain/maintain favorable body composition. Might not be as sexy as most fad diets, but it's what we know works best through science.
Alex Adams retweeted
10 things NOT to do if U have lower limb tendon pain
❌ Complete rest
❌ Massage
❌ Ignore pain
❌ Be worried
❌ Injections
❌ Spikes in workload
Alex Adams retweeted
😴Tips To ⬆️ Your Sleep
⏰ Regular schedule
🔄 Bedtime routine
🍴Eat & drink correctly
🌀Get anxiety & stress in check ylmsportscience.com/2014/09/…
Alex Adams retweeted
Nutrition Coaching or Nutritional Therapy? Find out the difference as we take your #nutrition to a new level buff.ly/2orFUic
Alex Adams retweeted
Stronger athletes are faster, display ↑ GRFs, more horizontal force vector + lower body position (↑ hip and knee flexion) in CODs
Alex Adams retweeted
It's not the insulin fairy. It's not food processing. From a weight loss standpoint, energy balance rules. Graphic credit to Myolean Fitness
Alex Adams retweeted
Many people believe that strength training reduces flexibility, but this is not true!
Alex Adams retweeted
Nutrition Coaching or Nutritional Therapy? Find out the difference as we take your #nutrition to a new level buff.ly/2lCjFsc
Alex Adams retweeted
Meet Alton Brown @ABKathlete, Karate champion and PerformancePro client. Apply by 5 Feb #KARATE2020 #olympictraining buff.ly/2k8uvVU
Alex Adams retweeted
Poor sleep hygiene can lead to
↘️ Performance
💥 Mental Fatigue
🌀 Higher infection risk
⚠️ Higher injury risk
ylmsportscience.com/2015/05/…
Alex Adams retweeted
⚽️🏉🏀 Stronger, fitter players recover quicker than weaker players even if physical match loads are greater ylmsportscience.com/2015/02/…
Alex Adams retweeted
Many people believe that strength training reduces flexibility, but this is not true!
Alex Adams retweeted
Thanks for the mention @S_Santillo We're here for you and your fellow athletes #sportsperformance #strengthandconditioning #karate teapawt.net/S_Santillo/status/8195…
This Post is from a suspended account. Learn more
Alex Adams retweeted
Stronger athletes are faster, and display ↑ forces as well as lower body positions in changes of direction
Alex Adams retweeted
Using heavy loads leads to greater ↑ in strength and RFD than moderate loads, but the ↑ in RFD is more marked
Alex Adams retweeted
#New | Strength is linked with ⬇️cardiometabolic risk in kids. Strong kids = Healthy kids 💪🏻 ylmsportscience.com/2016/12/…
