EVERYONE SHOULD DEADLIFT 💯 There's a reason I tell people to learn how to deadlift. For me this movement is about health. It's about function. It's about building strength.

Those Saxophones almost turned into Death Bells 🤷🏿‍♂️ Say it with me...USE THE SAFETY BARS 🗣️

If your spotter is doing most of the work IT'S NOT YOUR WEIGHT Reduce the weight and learn the how to execute a proper movement or the movement will execute you 💯

" Barbell Squats really fucked me up in Highschool" The Barbell Squats in question...

STOP 🛑 If you cannot execute a movement correctly do not add weight to it !!

Even Women Ego Lift 😂

I think I understand now. And this is actually brilliant! Convince the idiots in the normies that protein is not as necessary as we've been making it seem. This will drive the cost of protein down which means more muscle gain for the Gym Bro💪🏾😤 Genius!

The amount of people I have seen do this exact exercise is staggering. It's retarded. You want Abs? Just do some traditional Ab work...and lose some weight.

LOSE WEIGHT NIGGA

AIN'T NO SUCH THING AS A SPOT ON THE DEADLIFT! Normally I would classify this as India behavior but since I've seen a few dozen Americans do this in person and online I feel it's best to just remind you.

Doesn't count.

You already know what I'm gonna say.. Get Fit and sell Bullshit 🤦🏿‍♂️ At this point it's an IQ test. Are you smart enough to spot Fitness slop or not?

So I achieved unassisted Sissy Squats summertime last year then...... I hurt my Knee painting fuckin around being dehydrated and falling off a ladder. Hadn't tested the movement since then but I've been heavy squatting so I figured I'd probably be good to do them once more 🙏🏿

USE THE DAMN SAFETY BARS 🫵🏿🫵🏿 Rules for people who give a damn: 1. Use the safety bars/stops where applicable 2. Sometimes the bars don't adjust to your chest level correctly use plates to raise the level of the bench 3. If there are none use a spotter 4. Do not gorilla grip the bar especially alone 5. Do not put clips on the barbell just in case you need to dump the weight 6. Do not go for a PR alone if there are no safety bars

Shane Gillis is fat so who cares what he thinks about what goes on in the gym. I'm a heterosexual man. Nothing brightens up my day after an intense set of Deadlifts like a thick broad getting her body right titties a booty swingin in the wind 😎

Can you grow a good Chest without pressing? Yes. Does that mean Fly motions are superior to pressing motions? NO Whether you have good Chest genetics or not, you will get more out of pressing motions, DONE CORRECTLY, every time 💯

Um....Noooo thank Bitch

Sometimes on the way back from Training I stop by the Skatepark for a Therapeutic cruise in the Snake Run 🛹 It's the only real Transition skating I can find in my area. A massive difference from the multitude of Transition Parks in Colorado. But I'll take what I can get 🙏🏿☺️