Most of the workouts I see my athletes doing at their schools aren’t built specifically for kickers and punters. They’re built around the needs of linemen, running backs, quarterbacks, and the rest of the team. That makes sense. As a strength coach, you’re programming for the majority of your athletes. But as a specialist, you need a plan that supports what YOU do on the field. Getting stronger is part of it. You also need to develop the speed, balance, mobility, and explosiveness to use that strength through the ball. A lot of my athletes ask me, “What should I be doing to get better?” I have a plan built specifically for kickers and punters. Comment “EXPLODE” if you want it! #tlk #beapro #fyp #punting #kicking