Rich, Guy and Mike (@TheTrailBrother) profile picture

Rich, Guy and Mike

@TheTrailBrother

A troop of crazy, charitable nincompoops that run up and down mountains to try and bring a little joy to those less fortunate than us!

 Durban, South Africa
Joined June 2011
  • Tweets3.1K
  • Following570
  • Followers552
57Media
Photo by Rich, Guy and Mike (@TheTrailBrother)Photo by Rich, Guy and Mike (@TheTrailBrother)Photo by Rich, Guy and Mike (@TheTrailBrother)Photo by Rich, Guy and Mike (@TheTrailBrother)Photo by Rich, Guy and Mike (@TheTrailBrother)Photo by Rich, Guy and Mike (@TheTrailBrother)Photo by Rich, Guy and Mike (@TheTrailBrother)Photo by Rich, Guy and Mike (@TheTrailBrother)Photo by Rich, Guy and Mike (@TheTrailBrother)Photo by Rich, Guy and Mike (@TheTrailBrother)
Hey @whoisjob check my son and his mates having a jol! youtu.be/KBNHNGR94Pc
Clever rewards program @Discovery_SA where you have an error on your app that doesn't allow anyone to redeem their rewards! Well played!
1
1
Seriously when will nutritionists add Fruit Pastilles to the food group " Superfoods"?
1
Train how you're going to race. Started well and got progressively slower. Good session.
1
Replying to @WavescapeSA
@WavescapeSA Do you know if Dbn is closed to surfing?
I'm in it to win @BrooksrunningSA Mazama shoes w/ @trailza mag trailmag.co.za/win-brooks-ma… trailmag.co.za/win-brooks-ma…
Mince samoosas are not the ideal pre training snack.
2
Replying to @ER24EMS
@ER24EMS Anyone know if Fields Hill is open again?
Imagine a world that saw people driven to serve others when mid life crisis hits...instead of gathering material goods.
1
Replying to @bennieroux
@bennieroux @JamesAllanDavis Good luck this weekend guys! Smash #Addo2016
1
Replying to @Scienceofsport
@Scienceofsport Any thoughts on Ritalin in kids sport? Specifically cricket, would it allow greater concentration when batting?
Just met the mighty @bennieroux running like a champ! Good luck at Addo mate.
1
1
1
Tip for 2016, remove your contact lenses before weighing yourself. You'll be lighter, and unable to read the scale.
Replying to @tomgoom
@tomgoom Tom,any thoughts on bike riding assisting with achilles tendinitis?I've noticed vast improvement when I get a chance to ride a bit.
1
Replying to @dougwato73
@dougwato73 Great seeing you today mate,follow us back and send me your number. I'm keen to get you on a trail! Rich
1
Well done @MadamMichelle @MuggyIceGoat , you guys rocked #LUT2015!
1
1
Replying to @RonRutland
@RonRutland where are you now? Come tonDurban, there is a fresh roti waiting for you
The Mutter Trail run was tough. The only physical activity that should last 13hours is foreplay. Well done to all finishers.
2
Replying to @carelnolte
@carelnolte Great listening to you today! Thanks for the follow back.
1
If shopping centre toilets offered 2 ply toilet paper, they would get far more passing trade.
Load more