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The WellRock

@TheWellRock

Get healthy, fit and strong! Lifestyle fitness, private & semi-private training. Become the best version of yourself.

 Altadena, CA
TheWellRock.com
Joined March 2009
  • Tweets2.4K
  • Following587
  • Followers334
172Media
Photo by The WellRock (@TheWellRock)Photo by The WellRock (@TheWellRock)Photo by The WellRock (@TheWellRock)Photo by The WellRock (@TheWellRock)Photo by The WellRock (@TheWellRock)Photo by The WellRock (@TheWellRock)Photo by The WellRock (@TheWellRock)Photo by The WellRock (@TheWellRock)Photo by The WellRock (@TheWellRock)
The WellRock retweeted
Elon Musk (@elonmusk) profile picture
Elon Musk
@elonmusk29 Oct 2022
Finally, the truth that carbs are amazing can be said on this platform! #FreeSpeech
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The WellRock retweeted
Navalism (@NavalismHQ) profile picture
Navalism
@NavalismHQ24 Nov 2021
"A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned." @naval
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How can you achieve deep, sustainable change? Here's our framework to accomplishing exactly that. Remember: the decent program that you can follow in the context of your real life is better than the perfect program that you'll bail on in 12 weeks. Whatever perfect means.
Image from Precision Nutrition (@insidePN)
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Take a moment today to appreciate what you have and set your brain up for positivity. #MoodHack
Image from Dave Asprey (@bulletproofexec)
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😂 teapawt.net/conanobrien/status/883…
Conan O'Brien (@ConanOBrien) profile pictureConan O'Brien
@ConanOBrien8 Jul 2017
I just completed 100 push-ups. (I started last November.)
#healthyfat 🥑🥑🥑 teapawt.net/menshealthmag/status/8…
Men's Health Mag (@MensHealthMag) profile pictureMen's Health Mag
@MensHealthMag3 May 2017
Here are all the ways eating an avocado helps your health: spr.ly/60198548L
Image from Men's Health Mag (@MensHealthMag)
It's not about being fearless, it's doing what you have to even if you're afraid. 🦁❤ #courage
Having the heart of a lion means taking on every challenge in spite of perceived obstacles..
Embracing community helps us live longer, and be happier hvrd.me/ImIP30aNqXi via @Harvard
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How U.S. Health Care Became Big Business n.pr/2ojPpSh
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Meditation allows you to access this effortless blissful place within yourself that is your natural state.
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You are given an incredible opportunity everyday to tap into a real life superpower: Self-discipline. #thewellrock #mondaymotivation
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Are you a chest breather or a belly breather? #tiptuesday #whyweredifferent #thewellrock youtu.be/K6aVzuCTI-I
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The WellRock retweeted
InsideQuest (@InsideQuest) profile picture
InsideQuest@InsideQuest4 Oct 2016
#Train your mind. #RiseToTheOccasion @ATTACKATHLETICS
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Another great Friday with even better people. #community #teamwellrock
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The WellRock retweeted
Tim Ferriss (@tferriss) profile picture
Tim Ferriss
@tferriss22 Sep 2016
Outside Magazine - Question Everything You Know About Fitness buff.ly/2d9ygVv This was a super fun piece to work on.
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How the sugar industry shifted the blame to fat nyti.ms/2cAu5py

How the Sugar Industry Shifted Blame to Fat (Published 2016)

Newly discovered documents show that the sugar industry paid scientists in the 1960s to shape the debate around heart disease, sugar and fat.

nytimes.com
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Join us in our first ever @SpartanRace! Free Sunday workouts leading up to the race! #teamwellrock #spartanrace
Image from The WellRock (@TheWellRock)
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Feeling your body jump, run, push and pull is truly amazing. It's a gift that shouldn't be taken for granted. #movement #thewellrock
We can't achieve a higher level of wellness without taking care of the mind, body, and soul. #thewellrock #mindbodysoul
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