Certifed Pilates Instructor #Shamlates. Aroma Alchemist at @krazyessentials. AuDHD. Unserious 87% of the time | $shamjen 🌈🩷💜💙♌️
Da Souf
Joined February 2023
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Free Virtual Mat Pilates for Glamourina’s Sister Circle on May 10th! All you need is a mat and a hand towel, see you there 🥰
Register for Glamourina Sister Circle: Pilates with Sham eventbrite.com/e/glamourina-…
🤸🏾♀️ Virtual Pilates tomorrow at 11am EST.
🤸🏾♀️20 min session
🤸🏾♀️All you need is a yoga mat and if you don’t have one? Thick blankets under a long rug.
Grab your spot NAOW tidycal.com/shamlates/groupd…
🔒 in tonight at 6pm EST for Pilates on the mat. We working out those hips and legs TUHNIGHT
I know you got 20 mins to move your body tonight. Slide thru at tidycal.com/shamlates/groupd…
Come meet me on the virtual mat on 2/16 for Pilates! I’ll guide you through an amazing 20 min workout! You’ll need a yoga mat & hand towel. Donations accepted but not required 🥰
Reserve your spot at the link & tell a fren 💪🏾 tidycal.com/shamlates/febvir…
I know I’m not on here much at all but
my Pilates website is back up! I have virtual mat classes in small groups (7 or less) and privates 🥰 take a look around the site below and reserve your next class with me.
See you on the mat soon ✨
shamlates.com 🧘🏾♀️
Cool thread about growing some beans
My goal for 2025 is to get my full comprehensive Pilates certification so I can teach on all apparatuses 💜
The money will come to me for it and my new reformer. Might be an angel investor, who knows ✨
