Reality about college recruiting. Nothing can be promised xitter.cf/i/broadcasts/1MYxNmbqy… – at Frisco, TX

The legacy we leave as coaches is beyond what we may comprehend & how coaching impacts hundreds of lives beyond the practice & playing field. The greater legacy is the one you leave with your own children & how we impact their lives even more than athletes.

A special weekend with my son & #family as I get inducted into @SB_TrackField #HallOfFame Once a #hurdler always a hurdler. 2001 was loaded nationally with talent that would go on & be Olympic Medalists

A sprinter who has run 11.21 & 22.84 coached by Steve Camilleri is getting her first exposure to the #ActivatorBelt Help your athletes feel their positions & improve their posture. activatorbelt.com

It's sad how many programs & institutions don't value their employees & hide behind policies when firing. Coaches remember that many will do you dirty when firing. Just know that until we stand together as a unit the institutions & bosses will keep doing us dirty.

Coaches how do you talk to your athletes, would it be okay to speak to your mother or spouse the same way? Deep down if you know your communication would not be okay with your mother or spouse,then you need to change & talk to your athletes the way you talk to your spouse & mom

As coaches, the hardest part of this career is being present for your spouse & kids, doing what is best for your family. Don't put your career & the team above your family Always remember you are fully replaceable & that the organization will move in asap & so will the athletes

Uhm…

Does stride frequency reach a ceiling for every athlete based on leg length? Why do we aim for 5.0 steps per second when only a few elite sprinters have been recorded at that rate?

Ride the bike! Walking Dribbles or Walking Ankling is the first building block to establishing the movement pattern for dribbles. activatorbelt.com

Hurry up November! I am itching to load the truck up with #hurdles to start having the hurdlers hurdle.

Power means nothing if athletes can’t express it in the right positions. 3×3×30m hills → Activator Belt fast-leg work → bleed runs. Used by coaches since 1996. Watch the positions & posture. activatorbelt.com #ActivatorBelt #SprintTraining

Thursday is Hill Day! Up the effort & intensity by turning it into a competition of who will have the fastest time

#Texas high school track coaches: Please encourage middle school programs hosting meets to set hurdle spacing at 8.0 m for girls and 8.5 m for boys to help develop three-step hurdlers. I propose using the same spacing for ninth graders. uiltexas.org/files/alignment…

Every day I am praying & thinking about what I can do to help me make the next transition in my life & how I want my life to look, in a way that helps me better serve my family & my vision & goals. Why? Because I can't coach forever

Happy National Coaches Day! To those coaches who have made an impact on my life, I appreciate every single one of you.

Pelvic Control, Adduction & Abduction exercises are big parts of our warm-up for the athletes I work with. I always say I am not the main driver. I am the gap filler for athletes who come & train with me.

2x12m sled pulls (90sec) 1x20m Start (3min) 2x Wickets (4min Rest) Rest 6min & repeat