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@F3WolfDen time for a Monday morning beat down at the Wolf Den with Joe Camel.
4:45 Ruck
5:15 Beat down
6:00 coffee/fellowship
Men of F3! Join me at @f3mainstage for a great Wednesday morning beatdown. @f3joecamel14431
5 am pre stuff
530 beatdown
615 coffee/fellowship
Hey @F3Omaha @IditarodF3 see you all tomorrow at Iditarod for the beatdown.
5:00 Run/Ruck
5:30 Beatdown
6:15 Coffee
Tim Harpenau retweeted
@f3mainstage the place to be for a early morning beatdown. Come spend some time with the Camel. 🐪
Cold morning at #f3omaha wildkingdom for 40 hims to help celebrate my VQ. Let’s go be the men we are destined to be
VQ tomorrow at Wild Kingdom. Be there!
5am Ruck
5:30 beat down
6:15ish coffee
A pre-thang and a grinder thang to start your Tuesday.
I just registered for the 2018 Market to Market Relay Nebraska presented by OrthoNebraska legacy.imathlete.com/events/… via @IAmAthlete
Tim Harpenau retweeted
Greater Omaha's Henry Davis announced this morning they are the first in the U.S. to ship beef to China @firefighter89 @krvn
Tim Harpenau retweeted
@GovRicketts a lot of background work to opening this market to China including Dir. Ibach going to China to talk Beef. @krvn @firefighter89
Tim Harpenau's finish video for the 2016 Lincoln National Guard Marathon farm.mtecresults.com/runner/…
