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Before:
Inconsistent lifting
Under eating
Incline treadmill walking
After:
@SS_strength NLP
Calorie surplus
No cardio
(I know my legs look small, but I swear I’m squatting 🤣 I’ve added 65lbs to my squat)
Timothy retweeted
Bench presses today 💪
272.5 lbs. 1x1
237.5 lbs. 5x5
The thing about a heavy 5x5 is that by the end you’re so spent that you start questioning your life choices. This accomplishes two things:
1. When you push through “tired” reps, it makes the heavy fresh sets more bearable.
2. You get stronger.
It’s really that simple. Keep adding weight - profit. Take dominion over your own bodies, men! May the Lord be praised!
#Barbell #StrengthTraining #Dominion
Timothy retweeted
Still waiting for the moment I wish I were weaker.
I'm 38, so I've got time.
So far, nothing.
Timothy retweeted
These are the LIES that have been dropped like cultural nuclear bombs on women and families for decades.
And this happens to be one of the top podcasts for women in America 👇
Timothy retweeted
Replying to @TimReeves_
Am i reading these comments right?. Yall saying they unhealthy? These dudes Will literally murder your whole entire family treeline. And carry sny wounded soldier outta combat. Fuck being skinny.
So you’re telling me that @bryan_johnson is doing all this work just to be like Trump?
Timothy retweeted
I’m glad my dad raised me. His motto was shut up and work. Then go home, shower, eat, sleep. Repeat often.
Timothy retweeted
I remember thinking as a kid “We’re all pretty much equal.”
The older I get, the more “unequal” I see we really are.
Women want to be equal to men?
Men aren’t even equal to men.
I remember thinking as a kid “We’re all pretty much equal.”
The older I get, the more “unequal” I see we really are.
Women want to be equal to men?
Men aren’t even equal to men.


















