Outdoor enthusiast, mtn biker, trail runner, triathlete & coach
Joined July 2012
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First time in Groot Vadersbos... what a treat, definitely on the return list! Lots of magic… instagram.com/p/BiMdtvnhWec/
Incredible weekend of adventure in the Transkei - living up to it's name as the Wild Coast...… instagram.com/p/BhYz1FoBNEY/
Quality trails at the Great White mtb race today, only 52kms long but more single track than… instagram.com/p/Bg_Rz_flLqf/
Epic done and dusted - apparently one can now call themselves a mountain biker after the fact...… instagram.com/p/BgvtMq5lnna/
The boys squeezed into an A batch start for the first time, the pace was a bit hotter than a B… instagram.com/p/Bgs-ojOFDSC/
TT in the bag - feel sorry for the riders still on course, it's cooking without any tree… instagram.com/p/BgqdO_9lj0E/
Impressive backdrop to the race village for the remainder of Epic - some incredible vistas today… instagram.com/p/BgoHaDEFupq/
Good ride today, some rain thrown in the mix early on to keep things interesting... Very kind… instagram.com/p/Bgl5q46l6pM/
King stage today at 122kms and a transition day (changing camp). Little bit more admin to deal… instagram.com/p/BgklnAcF4vt/
Yoh lucky and unlucky at the same time, bunch crash 3kms in to todays stage saw two euros… instagram.com/p/BgiySuCl8JC/
Stage 2 go time - blerrie cold now but it's going to get blerrie hot... Gooi mielies… instagram.com/p/BgiCx3-FFmI/
Dusty stage one successfully banked, glad we not still out there, its cooking! If you ever need… instagram.com/p/Bgge6I3FFgz/
Prologue out the way - nice to spin the legs and take in the gees! Huge amount of support on… instagram.com/p/BgeCrEHlp2a/
Incredible backdrop to tomorrows prologue... The nerves are real for the start of the worlds… instagram.com/p/Bga3mSdlN_P/
Great @absacapeepic recce ride at the Welvan Pas trails... They're riding smooth and fast… instagram.com/p/BgL9c-tFIN_/