Research Associate - IST University of Applied Sciences. Doctoral Student - Technical University of Munich @TUMExerciseBio I lift weights and love science
Germany
Joined July 2009
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Tim Havers retweeted
Tim Havers et al. (@TU_Muenchen, @UWMadison) consider divergent skeletal muscle metabolite exchange in insulin-like growth factor-1-stimulated myotubes and resistance-exercised human muscle
📖 buff.ly/3A2BW3m
Tim Havers retweeted
Thanks to Lara, Moritz and Tim for their great talks at the ECSS in Lausanne this week presenting TauAge & HyperMet data.
Tim Havers retweeted
Can one use an oral protein tolerance test to estimate anabolic sensitivity? Our first data suggest that this might be the case but there are several caveats. Well done Tim Havers and Max Hillgärtner! #HyperMet doi.org/10.64898/2026.06.29.…
Tim Havers retweeted
Divergent skeletal muscle metabolite exchange in insulin-like growth factor-1-stimulated myotubes and resistance-exercised human muscle
physoc.onlinelibrary.wiley.c…
Tim Havers retweeted
In case you wanted to know my perspective, here's a perspective:
Advantages of Skeletal Muscle Preservation in Settings ofWeight Loss
onlinelibrary.wiley.com/doi/…
Tim Havers retweeted
🏋️Resistance training still works across the female lifespan.
📚A new meta-analysis suggests women improve strength and body composition before and after menopause.
➡️Menopause is not a “stop sign” for lifting weights
sciencedirect.com/science/ar…
Tim Havers retweeted
Very nice review of the signaling networks governing skeletal muscle growth, atrophy, and cachexia skeletalmusclejournal.biomed…
Tim Havers retweeted
I am pleased to share our new research article (in press version) entitled: Glycolytic metabolism and biomass production from glucose in human skeletal muscle growth. Link in comments. 1/3 #myoblue @JYUBiolPA
Tim Havers retweeted
Very interesting work by @HeWaHippo et al highlighting importance of muscle mass: "Results of our systematic literature review suggest that the stimulation of skeletal muscle hypertrophy is sufficient to cause anti-obesity and anti-diabetic effects" 💪 link.springer.com/article/10…
Tim Havers retweeted
🚨AI Hits the Gym 💪
📊Resistance training plans from ChatGPT & Gemini show promise but lack precision — coaches still needed to tailor for muscle growth & strength
✍️Tim Havers et al.
🔓#OpenAccess 🔗termedia.pl/A-professional-a…
ALT Havers T, Jelonnek C, Masur L, et al. A professional assessment of training plans for muscle hypertrophy and maximal strength developed by generative artificial intelligence. Biology of Sport. 2025;42(4):353-380. doi:10.5114/biolsport.2026.152350.
Tim Havers retweeted
Effects of Skeletal #Muscle #Hypertrophy on Fat Mass and Glucose Homeostasis in Humans and Animals: A Narrative Review with Systematic Literature Search @Tim_Havers et al. #openaccess doi.org/10.1007/s40279-025-0…
Tim Havers retweeted
Gain muscle to lose fat? "This analysis reveals that a 1.9–3.3% increase in global muscle mass in humans is associated with 4.1 ± 5.8% lower fat mass." Great work by @HeWaHippo and co with important health implications. link.springer.com/article/10…
Tim Havers retweeted
Looking forward to hosting on the 26.6. a SMHS "metabolism in action" session with Philipp Zimmer. First, legend Hermann Heck will discuss the vLamax. Second talents Tim Havers and David Walzik will present muscle hypertrophy metabolism and exercise immune metabolism!
Tim Havers retweeted
Recent articles on Skeletal muscle & hypertrophy 💪🏼 | #myotwitter
pubmed.ncbi.nlm.nih.gov/3915…
pubmed.ncbi.nlm.nih.gov/3914…
pubmed.ncbi.nlm.nih.gov/3914…
pubmed.ncbi.nlm.nih.gov/3914…
pubmed.ncbi.nlm.nih.gov/3906…
pubmed.ncbi.nlm.nih.gov/3880…
pubmed.ncbi.nlm.nih.gov/3874…
pubmed.ncbi.nlm.nih.gov/3916…
Tim Havers retweeted
Study shows rodents given anabolic steroids early in life have increased muscle protein synthesis later in life after stopping AAS. Supports the "muscle memory" theory where a period of AAS use has long-lasting effects. Implications for advantages in sport
journals.lww.com/acsm-msse/f…
Tim Havers retweeted
An #Opinion piece from @HeWaHippo (@TU_Muenchen), Arne Hinrichs, Eckarhd Wolf (@LMU_Muenchen) and Martin Hrabě de Angelis (@DiabResearch) touches on an alternative to anti-obesity drugs, such as semaglutide...
📜buff.ly/3WkcrKG
Tim Havers retweeted
The Conceptual Definition of Sarcopenia: Delphi Consensus from the Global Leadership Initiative in Sarcopenia (GLIS)
3 statements on ‘components of sarcopenia’ (muscle mass (89.4%), muscle strength (93.1%) and muscle-specific strength (80.8%) should all be a part of the conceptual definition of sarcopenia))
Tim Havers retweeted
The stimulation of global muscle hypertrophy probably causes similar losses of fat as the new anti-obesity drugs semagludite/ozempic. Together with members of the HyperMet consortium, we have written a short opinion piece to highlight this. physoc.onlinelibrary.wiley.c…
Tim Havers retweeted
This is my muscle hypertrophy and resistance training history slide so far. Any major things missing? Thanks to @DrMikeRoberts et al. for their great review that contains such historical info.
Tim Havers retweeted
NEW: We updated the REPS-%1RM table that has been printed in the NSCA textbook for ~20 years
One table for leg press
One table for bench press
One table for all other exercises
Published #OpenAccess @SportsMedicineJ
Authors:@MatheusdPinto @JamesSteeleII
link.springer.com/article/10…
