@TimetoChange

Too many people with mental health problems are made to feel isolated and ashamed. We want to change the way people think and act about mental health problems.

 England, UK
time-to-change.org.uk
Joined February 2009
  • Tweets31.4K
  • Following26.7K
  • Followers251K
💬 It can be difficult to know what to say when someone opens up about their mental health. You don't need to have all the answers. Asking open questions lets them share as much as they're comfortable with. #TimeToTalk @coopuk @MindCharity @Rethink_
Green background with 3 text boxes which have the following questions in them: "Would you like to talk?" "What does it feel like?" "How can I help?"

ALT Green background with 3 text boxes which have the following questions in them: "Would you like to talk?" "What does it feel like?" "How can I help?"

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If someone opens up to you about their mental health, be supportive, listen, and don't minimise their experience 👇 #TimeToTalk @coopuk @MindCharity @Rethink_
An image showing two sets of sticky notes on a wall. One says: Instead of... "just try not to worry about it" The other says: Why not try... "Do you want to talk things over?"

ALT An image showing two sets of sticky notes on a wall. One says: Instead of... "just try not to worry about it" The other says: Why not try... "Do you want to talk things over?"

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👂 You don't need to be an expert to support a friend on #TimeToTalk Day. If someone opens up to you about their mental health, remember these 3️⃣ tips.
A blue background with red words on it. The words say: Three tips for responding when someone opens up about their mental health: 1 - Take it seriously 2 - Listen and ask questions 3 - Don't try and fix it

ALT A blue background with red words on it. The words say: Three tips for responding when someone opens up about their mental health: 1 - Take it seriously 2 - Listen and ask questions 3 - Don't try and fix it

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🗓️ Today is #TimeToTalk Day. Talking openly and honestly can be the first step towards better mental health. So join us. Having a conversation can make all the difference.
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🚨 The cost of living crisis is only making it harder to look after our mental health. On 1 February 2024, for #TimeToTalk Day, let's talk about how we really feel. Find out how you can get involved 👉 timetotalkday.co.uk/
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💬 Too many of us are made to feel isolated, worthless and ashamed because we are experiencing a mental health problem. On 1 February, for #TimeToTalk Day, that changes. Join us 👉 timetotalkday.co.uk/
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🗣️ Sometimes it’s easier to tell people we’re ‘fine’, than it is to say how we really feel. For #TimeToTalk Day on 1 February 2024, we want to change that. Make sure you don't miss the nation's biggest mental health conversation. Join us 👉 timetotalkday.co.uk/
A branded graphic which says "Not toooo bad" sometimes means I feel lost and alone. Have a conversation about mental health.

ALT A branded graphic which says "Not toooo bad" sometimes means I feel lost and alone. Have a conversation about mental health.

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📞 It's not too late to check in on a mate this #TimeToTalk Day. It could mean the world.
A purple background with a phone reminder button in the middle that says "Reminder: Check in on a mate today. Text - Call."

ALT A purple background with a phone reminder button in the middle that says "Reminder: Check in on a mate today. Text - Call."

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For someone experiencing anxiety, 'small' problems don't always feel small. If a friend seems anxious on #TimeToTalk Day, really listen and try not to minimise their concerns.
One side of the image has words saying: "Instead of saying... 'It's not a big deal, there's no need to worry about it." The other side of the image reads: "Why not try... 'It sounds like you're anxious about it. Would talking through it help?"

ALT One side of the image has words saying: "Instead of saying... 'It's not a big deal, there's no need to worry about it." The other side of the image reads: "Why not try... 'It sounds like you're anxious about it. Would talking through it help?"

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💬 It can be difficult to know what to say when someone opens up about their mental health. But you don't need to have all the answers. Asking open questions lets them share as much as they're comfortable with. #TimeToTalk
A green background with different sized speech bubbles with the following open questions in: - "Would you like to talk?" - "What does it feel like?" - "How can I help?"

ALT A green background with different sized speech bubbles with the following open questions in: - "Would you like to talk?" - "What does it feel like?" - "How can I help?"

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