dame inu ππ³οΈββ§οΈ retweeted
This is my vent art #moonshine #deadlock
CORE ROUTINE:
Pick 4 (or more)
Pick a weight you can just managed all 4 sets.
4x12 Hip Adduction
4x12 Hip Abduction
4x12 Cable sidekicks
4x12 Cable kickbacks
4x12 Hip thrusts
4x12 Leg Curls
Pick 1
10x3 Barbell squats
10x3 Hip thrusts
Notes in replies :)
Extras:
Im not an expert and people smarter than ne have done way better routines. I just prefer to keep things simple and avoid decision paralysis.
I also just throw in random core exercises between sets when I feel like I need a rest. Nothing fancy, just side bends, sit ups
spent the whole day altering a waist coat so i could rock a crazy butch fit tonight to the gay block party
basically turned this fucker into a corset i cant breath
now that ive gained a few followers i can already feel myself forming dogshit and evil opinions that i have to voice for some reason
dame inu ππ³οΈββ§οΈ retweeted
Texas is not going blue. Donβt listen to the activist media.









