Coach Sage (@TomSage) header
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Dartmouth Track & Field Coach πŸ†: 11xA10, 1xB1G10 πŸ“š: USATF 1&2, USTFCCCA S&C, Marquette Alum πŸ‘¨β€πŸ‘©β€πŸ‘§ : Husband, Dad, 2x Dogs

Richmond, VA
Joined July 2009
Photo by Coach Sage (@TomSage)Photo by Coach Sage (@TomSage)Photo by Coach Sage (@TomSage)Photo by Coach Sage (@TomSage)Photo by Coach Sage (@TomSage)Photo by Coach Sage (@TomSage)Photo by Coach Sage (@TomSage)Photo by Coach Sage (@TomSage)Photo by Coach Sage (@TomSage)Photo by Coach Sage (@TomSage)
11th championship in 10 years.
Your 2024 @atlantic10 Women's Outdoor Track & Field Champions! #LetsGoVCU
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Sound the alarm 🚨 New 110 Hurdles PR for Marcus Wilson. 14.41πŸ‘πŸ‘ #LetsGoVCU
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2023 is 80% complete 🫣
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2023 XC season loading! πŸ”— bit.ly/43TIDon
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Set your alarms ‼️⏰‼️ now.
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At the 5A/6A @VHSL_ state track meet today looking out for future Rams! πŸ‘€
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At the 3A/4A @VHSL_ State Track Meet today at Liberty University. Looking out for future Rams!
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Happy Pride Month! β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ June is Pride Month. During this time we want to celebrate the LGBTQIA+ community and their contributions to our country and the world. We also want to recognize the history of the community and provide resources. #pridemonth #rams4change
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Welcome to the Ramily Ella! #LetsGoVCU
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Tune in to ESPN+ πŸ’»es.pn/3WxyJGX to watch DaiQawaun at ⏰ 6:15PM in the 🚧 110m Hurdle Quarterfinals. Heat 2️⃣ Lane 8️⃣. #LetsGoVCU 🐏 #Hurdles #NCAAEast
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⚫️ AUSTIN BOUND 🟑 Gudrun Hallgrimsdottir qualifies for the NCAA Outdoor Championships with a fourth-place finish and a school record of 65.42m in the hammer throw! πŸ”¨ πŸ‘ #LetsGoVCU 🐏
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Well shoot… not how we wanted it to end. But, still @_mannyruns_ is an all time #VCUTrack great!
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New School Record! Moving on to Friday. @_othits
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𝟭𝟭𝟬-π— π—²π˜π—²π—Ώ π—›π˜‚π—Ώπ—±π—Ήπ—²π˜€ Daiqwaun Faircloth runs a wind-aided time of 𝟭𝟯.𝟲𝟲 to finish third in his heat and advance to the next round on Friday at 6:15 p.m! πŸ”₯ #LetsGoVCU 🐏
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Tune in to ESPN+ πŸ’»es.pn/3WxyJGX to watch Manny at ⏰ 8:20PM in the 🚧 400H. Heat 6️⃣ Lane 8️⃣. #LetsGoVCU 🐏 #Hurdles #NCAAEast
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πŸŽ“ STUDENT-Athletes #LetsGoVCU
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Tune in to ESPN+ πŸ’»es.pn/3WxyJGX to watch DaiQwaun at ⏰ 6PM in the 🚧 110H. Heat 5️⃣ Lane 5️⃣. #LetsGoVCU 🐏 #Hurdles #NCAAEast
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